The Fat Runner must die !

Please read this with a humorous mind. Well, case is that I have set a completely new kind of goal for year 2011. After having run “as many as possible” marathons for the last five years, I’ll now aim for “as fast as possible” or at least 3.45.

Why ?

Different reasons are  in play. First of all I’m tired of being fat ass boy always last into the shower. That act is so bloody cold and the soap is too difficult to wash off. So I figure that if I run a good bit faster, hot water will flush my way.  How about hot babes as well ? Fat ass boys don’t grab hot babes that well… so trimming up the body to a state of say 15-20 years ago on the weight and appearance should not come to disadvantage in that game neither. Besides, running faster will improve the likelihood of actually catching them before they call for help.

Ok, more seriously I have have learned stuff. Important stuff ! I have learned that the metabolic fitness must be nurtured with ta-daa… fitness/running/physical activity at least 30 minutes every day ! I have learned why I need to to speed work and intervals.. I knew already what impact such would have.. but during the writing of “the book” I understood why. These hinsights shout out load in my face: ” GET MOVING FAT ASS !!!”. *LOL*

Lastly, the scientific results I had on myself this summer indicated that I even as Tor-the-Plumb should be able to finish a marathon at about 3.20. Say what ? What ya smoking, bro’ ? Hell.. that is some difference to the decades I’m using at present. This potential needs to be examined.

So now I’ll enjoy my last week as fat ass Tor eating Christmas cookies and other sinful stuff. 2011 will hit like a rock hammer and I have planed to drop 1 kg each month the whole year though. I will be determined to reach my goals !

I wish you a Merry Christmas and an eventful 2011 with lots of  fun, challenging and rewarding goals to persue.

The best Marathons in 2010

Just like the last years, I give my you my take on the best marathons in 2010, i.e. amongst the ones I have participated in myself. Best does not necessarily mean ‘objectively best’ but does also emphasize the magnitude of the experience including ‘other’ factors such as city/nature, facilities etc.

I have divided the marathons into four groups and as always, you find links to the races via ‘My marathons’ in the menu.

Special for me this year was first and foremost to finish the 7 marathons in 6 days this summer on Bornholm. Zermatt marathon was also a galactical experience. Other great races for me included Rome, Hamburg and Copenhagen as well as Blokhus (my #200), H.C.Andersen marathon in Odense and Marine Corps Marathon in Washington.

1. Bornholm Ultramarathon [7 in 6 days] (Denmark)
2. Zermatt (Switerzerland)
3. Rome (Italy)
4. Limestone Mine (Denmark)
5. Hamburg (Germany)

City marathons
1. Rome (Italy)
2. Hamburg (Germany)
3. Marine Corps (USA)
4. Copenhagen (Denmark)
5. Barcelona (Spain)

Nature runs
1. Zermatt (Switerzerland)
2. Limestone Mine (Denmark)
3. GARMIN Rudersdal (Denmark)
4. Blokhus (Denmark)
5. Samsoe (Denmark)

Small races
1. H.C. Andersen [Odense] (Denmark)
2. Fjordmarathon (Denmark)
3. Aalborg Brutal (Denmark)
4. Holstebro (Denmark)
5. Dr. Nielsens (Denmark)

These are lists based on my personal experiences, of course. To mentain memory of the best races ‘ever’, I have a category of the ‘all-time best’ marathons as well. Here, the big marathons do live up to their famous names !

Best ever
1. New York (USA)
2. Swiss Alpine 42K (Switerzerland)
3. Rome (Italy)
4. London (England)
5. Zermatt (Switerzerland)

A Marathon Requiem for my Friends

As you might know Death has played a major role in my life. I have lived through things you wouldn’t believe. I have possessed hinsights from the age of 7 that many people never realize during a lifetime. Still, I only show my true mental strength in glimpses and feel that I cannot reveil my full potential or knowledge to anyone. Basically, I have a complexity that I know that most poeple cannot grasp or handle.  I read most people in seconds. I look through it all, through you all. It is a burden at times, most times, because I have to pretend that I don’t. But I do. I truly hate it !

Death has also taken pray in recent times. Thus, I, we, have lost three running mates during the last 16 months. These losses are naturally different from the family ones, however, they still trigger some of the same feelings and thoughts… and to elaborate on the perhaps cryptic intro: for me, the loss of my three friends makes me think a lot about the deep existentialistic questions that I think we all face. Why are we here ? What shall we do with our lives ? What is of importance ? What happens “afterwards” ?

On the latter let me tell you this: nothing ! And if you knew how fast the World will forget you as dead, I think you would reschedule your life as living quite a lot ! At best, you will be remembered by the ones that knew you in person… but how long will they live after you ? 30 years ? 40 years ? If you have produced “stuff” as a scientist, artist or successful entrepreneur your name and fame might hang around a bit more… but make no mistake, your materialistic or abstract outlets in the Universe has nothing to to with “life”. YOU will be dead ! And your Vanity dies with you.

So what is important ? Friendship is important ! Sharing moments together eg. when running marathons is important. Reaching tough deadlines with your collegues is important. Rasing your kids well is important. Searching for good values and habits is important. Being true to yourself and your own nature is important. There are indeed heaps of reasons for being curious about life, about love, about running experiences, about new things to happen. Don’t let anyone tell you the opposite, ever !

I had the priviledge to enjoy the friendships of René Fasting (died two days after his first marathon triplet),

Philip Ulrich (killed by a odd-falling rock in Nepal),

and John West (killed on Mont Blanc).

They were very accomodating and warm men, and I had some very profound talks and writings with all three of them. Now, it is time to follow up. It is time to say: “you are still here”. In my mind and heart at the least.

Furthermore, it is time to make a spiritual promise: “I will fullfil my true potential !“. Because I still live and have the possibility. We all have. Remember and understand: Every day is a luxury and the potential beginning of a new adventure, of new friendships, of fun and experiences. Today is the beginning of the rest of your life and if you put your mind and heart to it, you may truly change your Reality forever. NOW is the time to act. NOW is the center of power. We who live should take on our responsibility.

So, René, Philip and John, I have decided to transform and to unleash my full capacity. You will find me doing new stuff from now on… and you will find me continuing the things I deeply love, including running marathons and meeting up with our many common, wonderful and a bit crazy friends. I will check out the hot girls for you, tell the dirty jokes and shoot the stories and pictures from the races. Who knows if you are following or if we meet again…

… but until, I will take care of things down here… until it, hopefully in many years from now, become my turn to face the silent, eternal sleep.

Thank you so much for the inspiration !

Beim Schlafengehen

Nun der Tag mich müd’ gemacht,
soll mein sehnliches Verlangen
freundlich die gestirnte Nacht
wie ein müdes Kind empfangen.

Hände, laßt von allem Tun,
Stirn, vergiß du alles Denken.
Alle meine Sinne nun
wollen sich in Schlummer senken.

Und die Seele, unbewacht,
will in freien Flügen schweben,
um im Zauberkreis der Nacht
tief und tausendfach zu leben.

Hermann Hesse

Trust & Conficence versus Isolation & Anxiety

Running marathons is all about adventures and experiences.

But it is more than just that. Running is about showing faith and confidence in the future. It is about having confidence in your own abilities, in your training schedule, and in the quality of the events you choose to participate in. Looking forward to the next marathon experience is embracing the future with trust. It is an act of love. I think this is one of the reasons why running is so popular: it sets a positive mindset !

In general, having Trust and Confidence in your life prepares your future experiences of adventure, of your career, of your relationships and your friendships. You should cultivate your inner (self-) confidence engine every day. You should affirm your values each day. And you should maintain trustworthyness and integrity so others continue to show you confidence. To me, the path away from a strong value set and personal integrity that is a path towards isolation and, ultimately, loss of self. As the famous quote by Blaise Pascal goes:”What is the good of gaining the whole World if you lose your own Soul ?” (elaborating on Matthew 16:26). The reverse is true as well: you immediately lose the World (= the experiences) if you lose your Soul (= your Trust & Conficence).

To elaborate, I think that the lack of Trust and Confidence is psychologically equal to the fatal idea that you should be “denied” access to future adventures and experiences. And could anything be more threatening to man that NOT having access to the so dearly experiences life gives. Right ? I guess this is why we all fear Death so much: not getting to experience anything anymore, to see our kids and loved ones expericence, etc. Isolation is Death as well, perhaps paradoxially drawn from the hinsight of Sartre:”Hell – that is the others“. The others in our own minds. Our own representation of the others. Our own lack of Trust & Confidence. Oh yes, our thoughts are SO important – each one of them !

In these days with the financial crisis, the international terror threat and what have you, Anxiety flurish. In the Danish media we read about men of great former wealth commiting suicide as a response to the loss your their materialistic – and you could add: extremely spoiled – bases. Is the power of disbelief and self-invented shame really so strong that you will kill yourself to it ? Is the lack of confidence in “a future” that pathologic ? I find it very sad ! But I also have to note that these stories confirm what I have always suspected: that real strength is not connected to the roles people play in the modern society. Roles are often given by appointment. True strength is a quality of the soul and the intellect that no company hierarchies or birthgiven luxuries can shape or maintain for real.

Indeed, in times of opposition true and sound values will prevail. Indeed, people will reconnect to universal and “pure” values. To me, running is one of them, i.e. being in the Nature and being physically active with one self and others, either in play or in sound competition.

Indeed, the stronger kind of Man will continue to display Trust in the future and to seek new experiences.

I will do so too – running !