Marathon

NFL Santa Cruz, Bolivia, 2026

Friday March 27th 2026 I ran 45K at the NFL Santa Cruz in Bolivia. Find below my full race coverage from this event and a few tourist impressions from and around Santa Cruz.

Santa Cruz de la Sierra
Frankly, even being the largest city in Bolivia, Santa Cruz has very little traditional touristic stuff to offer, so don’t go on that account. I had a short visit to the Central Square (Plaza 24 de Septiembre), Catedral Metropolitana Basílica Menor de San Lorenzo de Santa Cruz and to the “jungle park” La Rinconada, the latter being a nice visit indeed. So, my best experience of Santa Cruz was actually the impressive view from my hotel room, 17th floor on Novotel (5 minutes from the NFL venue).

NFL Santa Cruz 2026 - Tor Rønnow

NFL Santa Cruz 2026
The event carried a 100 hours “No Finish Line” Charity event and a 24 hours competition, both on the same, very flat 1K route. The people and supporters of the organisation were very friendly and helpful and despite the VERY bad weather and flooding Friday night, I enjoyed taking part in the event, to be recommended for sure but do go in a group, that is my advice. As what works better than at NFL Monaco, you have a reliable online distance tracker and it is possible to get a full Excel file with all laps, including lap times (for e.g. documentation to Marathon Globetrotters (Country Club).

NFL Santa Cruz 2026 - Tor Rønnow

See or relive the NFL Santa Cruz 2026 below (and in Portuguese)

NFL Santa Cruz Bolivia 2026 – billeder/fotos af Tor Rønnow (Danish)
NFL Santa Cruz Bolivia 2026 – bilder av Tor Rønnow (Svenska)
NFL Santa Cruz Bolivia 2026 – bilder von Tor Rønnow (Deutsch)
NFL Santa Cruz Bolivia 2026 – pictures by Tor Rønnow (English)
NFL 聖克魯斯玻利維亞 2026 – 圖片/照片由 Tor Rønnow(中文)提供
NFL サンタクルス ボリビア 2026 – 画像/写真 by Tor Rønnow (日本語)
NFL Santa Cruz Bolivia 2026 – photos de Tor Rønnow (Français)
NFL Santa Cruz Bolivia 2026 – foto di Tor Rønnow (Italiano)
NFL Santa Cruz Bolivia 2026 – fotos del Tor Rønnow (Español)
NFL Santa Cruz Bolivia 2026 – beelden van Tor Rønnow (Nederlandse)

Nairobi Marathon 2025

Sunday October 26th 2025 I ran the Standard Chartered Nairobi Marathon in Kenya. Find below my full race coverage from this marathon and some tourist impressions from Nairobi.

Nairobi and the Karen Blixen Museum
I was pleased to visit the Karen Blixen Museum in Karen, Nairobi, as part of my stay. Obviously, being a Dane this was “mandatory” as the world-famous author Karen Blixen was a Dane too, her danish house is actually only 20 km off my own one. Other tourist stuff included visits to the Nairobo Giraffe Centre and the Kazumi Bead Factory, where I bought several nice pieces of jewlery. Also, staying at the Villa Rosa Kempinsky Hotel was a great experience this weekend.

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

Standard Chartered Nairobi Marathon 2025
The event carried mutiple distances, marathon, halfmarathon, 5K and 10K. The event was very well organized with well equipped water station, maintained (!) toilets and a high level of security along the entire route. There were some height meters to battle and running at almost 2000 meters above sea level was quite challenging. Personally, I had the great honor to spend time with the winner of the Copenhagen Maraton 2018, Mr. William Morwarbe of Kenya, whom came to run with me for a few kilometers, thus creating a fond memory for a lifetime!

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

See or relive the Standard Chartered Nairobi Marathon 2025 here (and in Swahili)

Nairobi Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Nairobi Marathon 2025 – bilder av Tor Rønnow (Svenska)
Nairobi Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Nairobi Marathon 2025 – pictures by Tor Rønnow (English)
ナイロビマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Nairobi Marathon 2025 – photos de Tor Rønnow (Français)
Nairobi Marathon 2025 – foto di Tor Rønnow (Italiano)
Nairobi Marathon 2025 – fotos del Tor Rønnow (Español)
Nairobi Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

NFL Monaco 2025

Saturday November 15th 2025 I ran the NFL Monaco in Monte Carlo in Monaco. Find below my full race coverage from this 8-days ultramarathon event and a few tourist impressions from Monte Carlo.

Monte Carlo (Monaco)
Monte Carlo and Monaco are known for basically three things, all of which I did not see: Grace Kelly, the casino and the Formula 1 race. What did see, however, was the Hercule Habour, some of the impressive yachts and the famous hill-climbing appartment buildings making Monte Carlo easy identifiable in pictures and movies. I did also – as you see below – enjoy a beautiful view towards the sea from my hotel room, this was Saturday when the sky was blue and life was easy.

Monaco NFL 2025 - Tor Rønnow

NFL Monaco 2025
The event “No Finish Line Monaco” (NFL Monaco) has existed since 1999 but seems to be very little known outside Monaco, France perhaps, and perhaps ultramarathon communities? The race supports charity for each registrered kilometer for ALL runners, walkers, children which makes the event very diverse in terms of participants and mileages. Formally, there is a 8-day race and a 24-hours race where runners actually compete but 99% of all participants log “something else”, everything from 1K to, well, whatever. It all adds up and counts in the charity donation.
Personally, I logged 45K and could thus claim my marathon/ultra country no. 95; Monaco. A few international friends were there, Felix Allen (UK), Roger Andersson (Sweden), Sally Shreeves (USA) and, notably, the overall winner of the 8-days event, Justine Houteer of France, claiming 928 km and the new womens record of the race: Out of this world – and it looked so easy. Congrats!

Monaco_NFL 2025 - Tor Rønnow

See or relive the NFL Monaco 2025:

NFL Monaco 2025 – billeder/fotos af Tor Rønnow (Danish)
NFL Monaco 2025 – bilder av Tor Rønnow (Svenska)
NFL Monaco 2025 – bilder von Tor Rønnow (Deutsch)
NFL Monaco 2025 – pictures by Tor Rønnow (English)
摩納哥 NFL 2025 – 圖片/照片由 Tor Rønnow(中文)提供
モナコ NFL 2025 – Tor Rønnow による画像/写真(日本語)
NFL Monaco 2025 – photos de Tor Rønnow (Français)
NFL Monaco 2025 – foto di Tor Rønnow (Italiano)
NFL Monaco 2025 – fotos del Tor Rønnow (Español)
NFL Monaco 2025 – beelden van Tor Rønnow (Nederlandse)

Åland Marathon 2025

Saturday November 1th 2025 I ran the Åland Marathon in Mariehamn in the Aaland Islands (Åland). Find below my full race coverage from this marathon and a few tourist impressions from Mariehamn.

Mariehamn
Frankly, there was not much to see or tell from Mariehamn, everything was closed on Sunday after the race, so only a few impressions from a wee walk-about. In summer time, a visit on the Pommern Ship would have been the main attraction, I think. But the extremely quiet Mariehamn was a very nice contrast to the traffic kaos in Nairobi one week earlier.

Åland Marathon 2025 - Tor Rønnow

Åland Marathon 2025
The event carried a 5K, 10K, half marathon and a full marathon, all on the same, very flat route. Nice organisation and several running friends present: all in all an enjoyable day and a small event to be recommended for sure.

Åland Marathon 2025 - Tor Rønnow

See or relive the Åland Marathon 2025 from below (and in Finnish, Estonian, Latvian, Lithuanian, Polish, Russian)

Åland Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Åland Marathon 2025 – bilder av Tor Rønnow (Svenska)
Åland Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Åland Marathon 2025 – pictures by Tor Rønnow (English)
2025 年奧蘭馬拉松 – 圖片/攝影:Tor Rønnow(中文)
アーランドマラソン 2025 – 写真/写真 by Tor Rønnow (日本語)
Åland Marathon 2025 – photos de Tor Rønnow (Français)
Åland Marathon 2025 – foto di Tor Rønnow (Italiano)
Åland Marathon 2025 – fotos del Tor Rønnow (Español)
Åland Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kuala Lumpur Marathon 2025

Sunday October 5th 2025 I ran the Standard Chartered Kuala Lumpur Marathon in Malaysia. Find below my full race coverage from this marathon and some tourist impressions from KL.

Kuala Lumpur
I stayed in KL Chinatown on the Four Points Hotel and had a total of 2.5 days in KL. Tourist visits included seeing the famous Petronas Twin Towers, the Batu Caves and a few other sites, but my perhaps best memory was the Saturday evening on the hotel terrasse enjoying the magnificent views towards the Petronas Twin Towers and the gigantic Merdeka 118, the second-highest building in the world. People were friendly everywhere and it was safe to walk around, take the metro, Uber and such. Given much more time, a proper visit to Malaysia should include places like Borneo and other sites with nature and perhaps more original folklore.

Kuala Lumpur Marathon 2025 - Tor Rønnow

Standard Chartered Kuala Lumpur Marathon 2025
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 03.30 AM Sunday morning. The route was quite tough and the first warm and very humid, then extrely warm weather did not help. The marathon had several strict cut-off, including at 34K and at the finish line. Personally, I believe everyone making it to the finish line should be allowed to actually finish and get an official time, this is my recommendation to the event going forward. Overall, nice professional organisation and not much to complain about.

Kuala Lumpur Marathon 2025 - Tor Rønnow

See or relive the Kuala Lumpur Marathon 2025 from below (and in Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Kuala Lumpur Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kuala Lumpur Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kuala Lumpur Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kuala Lumpur Marathon 2025 – pictures by Tor Rønnow (English)
2025 年吉隆坡馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
クアラルンプールマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Kuala Lumpur Marathon 2025 – photos de Tor Rønnow (Français)
Kuala Lumpur Marathon 2025 – foto di Tor Rønnow (Italiano)
Kuala Lumpur Marathon 2025 – fotos del Tor Rønnow (Español)
Kuala Lumpur Marathon 2025 – beelden van Tor Rønnow (Nederlandse)