Marathon

Nairobi Marathon 2025

Sunday October 26th 2025 I ran the Standard Chartered Nairobi Marathon in Kenya. Find below my full race coverage from this marathon and some tourist impressions from Nairobi.

Nairobi and the Karen Blixen Museum
I was pleased to visit the Karen Blixen Museum in Karen, Nairobi, as part of my stay. Obviously, being a Dane this was “mandatory” as the world-famous author Karen Blixen was a Dane too, her danish house is actually only 20 km off my own one. Other tourist stuff included visits to the Nairobo Giraffe Centre and the Kazumi Bead Factory, where I bought several nice pieces of jewlery. Also, staying at the Villa Rosa Kempinsky Hotel was a great experience this weekend.

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

Standard Chartered Nairobi Marathon 2025
The event carried mutiple distances, marathon, halfmarathon, 5K and 10K. The event was very well organized with well equipped water station, maintained (!) toilets and a high level of security along the entire route. There were some height meters to battle and running at almost 2000 meters above sea level was quite challenging. Personally, I had the great honor to spend time with the winner of the Copenhagen Maraton 2018, Mr. William Morwarbe of Kenya, whom came to run with me for a few kilometers, thus creating a fond memory for a lifetime!

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

See or relive the Standard Chartered Nairobi Marathon 2025 here (and in Swahili)

Nairobi Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Nairobi Marathon 2025 – bilder av Tor Rønnow (Svenska)
Nairobi Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Nairobi Marathon 2025 – pictures by Tor Rønnow (English)
ナイロビマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Nairobi Marathon 2025 – photos de Tor Rønnow (Français)
Nairobi Marathon 2025 – foto di Tor Rønnow (Italiano)
Nairobi Marathon 2025 – fotos del Tor Rønnow (Español)
Nairobi Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

NFL Monaco 2025

Saturday November 15th 2025 I ran the NFL Monaco in Monte Carlo in Monaco. Find below my full race coverage from this 8-days ultramarathon event and a few tourist impressions from Monte Carlo.

Monte Carlo (Monaco)
Monte Carlo and Monaco are known for basically three things, all of which I did not see: Grace Kelly, the casino and the Formula 1 race. What did see, however, was the Hercule Habour, some of the impressive yachts and the famous hill-climbing appartment buildings making Monte Carlo easy identifiable in pictures and movies. I did also – as you see below – enjoy a beautiful view towards the sea from my hotel room, this was Saturday when the sky was blue and life was easy.

Monaco NFL 2025 - Tor Rønnow

NFL Monaco 2025
The event “No Finish Line Monaco” (NFL Monaco) has existed since 1999 but seems to be very little known outside Monaco, France perhaps, and perhaps ultramarathon communities? The race supports charity for each registrered kilometer for ALL runners, walkers, children which makes the event very diverse in terms of participants and mileages. Formally, there is a 8-day race and a 24-hours race where runners actually compete but 99% of all participants log “something else”, everything from 1K to, well, whatever. It all adds up and counts in the charity donation.
Personally, I logged 45K and could thus claim my marathon/ultra country no. 95; Monaco. A few international friends were there, Felix Allen (UK), Roger Andersson (Sweden), Sally Shreeves (USA) and, notably, the overall winner of the 8-days event, Justine Houteer of France, claiming 928 km and the new womens record of the race: Out of this world – and it looked so easy. Congrats!

Monaco_NFL 2025 - Tor Rønnow

See or relive the NFL Monaco 2025:

NFL Monaco 2025 – billeder/fotos af Tor Rønnow (Danish)
NFL Monaco 2025 – bilder av Tor Rønnow (Svenska)
NFL Monaco 2025 – bilder von Tor Rønnow (Deutsch)
NFL Monaco 2025 – pictures by Tor Rønnow (English)
摩納哥 NFL 2025 – 圖片/照片由 Tor Rønnow(中文)提供
モナコ NFL 2025 – Tor Rønnow による画像/写真(日本語)
NFL Monaco 2025 – photos de Tor Rønnow (Français)
NFL Monaco 2025 – foto di Tor Rønnow (Italiano)
NFL Monaco 2025 – fotos del Tor Rønnow (Español)
NFL Monaco 2025 – beelden van Tor Rønnow (Nederlandse)

Åland Marathon 2025

Saturday November 1th 2025 I ran the Åland Marathon in Mariehamn in the Aaland Islands (Åland). Find below my full race coverage from this marathon and a few tourist impressions from Mariehamn.

Mariehamn
Frankly, there was not much to see or tell from Mariehamn, everything was closed on Sunday after the race, so only a few impressions from a wee walk-about. In summer time, a visit on the Pommern Ship would have been the main attraction, I think. But the extremely quiet Mariehamn was a very nice contrast to the traffic kaos in Nairobi one week earlier.

Åland Marathon 2025 - Tor Rønnow

Åland Marathon 2025
The event carried a 5K, 10K, half marathon and a full marathon, all on the same, very flat route. Nice organisation and several running friends present: all in all an enjoyable day and a small event to be recommended for sure.

Åland Marathon 2025 - Tor Rønnow

See or relive the Åland Marathon 2025 from below (and in Finnish, Estonian, Latvian, Lithuanian, Polish, Russian)

Åland Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Åland Marathon 2025 – bilder av Tor Rønnow (Svenska)
Åland Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Åland Marathon 2025 – pictures by Tor Rønnow (English)
2025 年奧蘭馬拉松 – 圖片/攝影:Tor Rønnow(中文)
アーランドマラソン 2025 – 写真/写真 by Tor Rønnow (日本語)
Åland Marathon 2025 – photos de Tor Rønnow (Français)
Åland Marathon 2025 – foto di Tor Rønnow (Italiano)
Åland Marathon 2025 – fotos del Tor Rønnow (Español)
Åland Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kuala Lumpur Marathon 2025

Sunday October 5th 2025 I ran the Standard Chartered Kuala Lumpur Marathon in Malaysia. Find below my full race coverage from this marathon and some tourist impressions from KL.

Kuala Lumpur
I stayed in KL Chinatown on the Four Points Hotel and had a total of 2.5 days in KL. Tourist visits included seeing the famous Petronas Twin Towers, the Batu Caves and a few other sites, but my perhaps best memory was the Saturday evening on the hotel terrasse enjoying the magnificent views towards the Petronas Twin Towers and the gigantic Merdeka 118, the second-highest building in the world. People were friendly everywhere and it was safe to walk around, take the metro, Uber and such. Given much more time, a proper visit to Malaysia should include places like Borneo and other sites with nature and perhaps more original folklore.

Kuala Lumpur Marathon 2025 - Tor Rønnow

Standard Chartered Kuala Lumpur Marathon 2025
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 03.30 AM Sunday morning. The route was quite tough and the first warm and very humid, then extrely warm weather did not help. The marathon had several strict cut-off, including at 34K and at the finish line. Personally, I believe everyone making it to the finish line should be allowed to actually finish and get an official time, this is my recommendation to the event going forward. Overall, nice professional organisation and not much to complain about.

Kuala Lumpur Marathon 2025 - Tor Rønnow

See or relive the Kuala Lumpur Marathon 2025 from below (and in Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Kuala Lumpur Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kuala Lumpur Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kuala Lumpur Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kuala Lumpur Marathon 2025 – pictures by Tor Rønnow (English)
2025 年吉隆坡馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
クアラルンプールマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Kuala Lumpur Marathon 2025 – photos de Tor Rønnow (Français)
Kuala Lumpur Marathon 2025 – foto di Tor Rønnow (Italiano)
Kuala Lumpur Marathon 2025 – fotos del Tor Rønnow (Español)
Kuala Lumpur Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Sydney Marathon 2025

Sunday August 31th 2025 I ran the Sydney Marathon in Australia. Find below my full race coverage from this now 7th Abbott World Marathon Major and a few tourist impressions from the beautiful city of Sydney.

Sydney
I had only a few days in Sydney, so this time aorund I did as little as possible. Still, I did visit the very pleasant “The Rocks” area of town, where I met up with fellow danish runner René Randrup Rasmussen and his wife Henriette. I also had the pleasure to visit the shop “Opal Minded” where I received exceptional service by the creative designer and co-owner Dr. Renata Bernard, who talked me through everything worth knowing about the rare australian opals – and boy, what beauties these gem stones are!
I stayed at the Four Seasons Hotel and had a direct view on the Sydney Opera House from my bed (!), an expensive treat but also installing life-lasting memories of this short trip to Sydney.

Sydney Marathon 2025 (Australia) - Tor Rønnow

Sydney Marathon 2025
Firstly, let me state: I slept zero (as in 0) seconds the night before the race, totally jetlagged. However, it still became a fine day for running, starting out on the cold side but quickly gaining higher, more pleasant temperatures, at some point even a bit too warm. The new course is very challenging and the Sydney Marathon is the toughest of the now 7 Marathon Majors to complete, at least in terms of elevation. I tried to enjoy the run as much as possible, feeling blessed and very fortunate to collect that 7th star.

Whilst a few things can be improved, I believe the Sydney Marathon made a great debut as a Marathon Major and I am sure the event will become a life-changer to the running communities in both Australia and the Oceania as a whole. For the experieced international marathon runners, it would be top-up if nearby countries would offer marathons within like 2-3 days adjacent to Sydney, thus making the long and expensive travels even more worth while.

Sydney Marathon 2025 (Australia) - Tor Rønnow

See or relive the Sydney Marathon 2025 here:

Sydney Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Sydney Marathon 2025 – bilder av Tor Rønnow (Svenska)
Sydney Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Sydney Marathon 2025 – pictures by Tor Rønnow (English)
2025 年雪梨馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
シドニーマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Sydney Marathon 2025 – photos de Tor Rønnow (Français)
Sydney Marathon 2025 – foto di Tor Rønnow (Italiano)
Sydney Marathon 2025 – fotos del Tor Rønnow (Español)
Sydney Marathon 2025 – beelden van Tor Rønnow (Nederlandse)