Tor Rønnow

6 Star Finisher 7 Continents Finisher 75 Marathon countries Author of best-seller running book Mountain hiker Off-piste alpine skier Chess player

Åland Marathon 2025

Saturday November 1th 2025 I ran the Åland Marathon in Mariehamn in the Aaland Islands (Åland). Find below my full race coverage from this marathon and a few tourist impressions from Mariehamn.

Mariehamn
Frankly, there was not much to see or tell from Mariehamn, everything was closed on Sunday after the race, so only a few impressions from a wee walk-about. In summer time, a visit on the Pommern Ship would have been the main attraction, I think. But the extremely quiet Mariehamn was a very nice contrast to the traffic kaos in Nairobi one week earlier.

Åland Marathon 2025 - Tor Rønnow

Åland Marathon 2025
The event carried a 5K, 10K, half marathon and a full marathon, all on the same, very flat route. Nice organisation and several running friends present: all in all an enjoyable day and a small event to be recommended for sure.

Åland Marathon 2025 - Tor Rønnow

See or relive the Åland Marathon 2025 from below (and in Finnish, Estonian, Latvian, Lithuanian, Polish, Russian)

Åland Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Åland Marathon 2025 – bilder av Tor Rønnow (Svenska)
Åland Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Åland Marathon 2025 – pictures by Tor Rønnow (English)
2025 年奧蘭馬拉松 – 圖片/攝影:Tor Rønnow(中文)
アーランドマラソン 2025 – 写真/写真 by Tor Rønnow (日本語)
Åland Marathon 2025 – photos de Tor Rønnow (Français)
Åland Marathon 2025 – foto di Tor Rønnow (Italiano)
Åland Marathon 2025 – fotos del Tor Rønnow (Español)
Åland Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kuala Lumpur Marathon 2025

Sunday October 5th 2025 I ran the Standard Chartered Kuala Lumpur Marathon in Malaysia. Find below my full race coverage from this marathon and some tourist impressions from KL.

Kuala Lumpur
I stayed in KL Chinatown on the Four Points Hotel and had a total of 2.5 days in KL. Tourist visits included seeing the famous Petronas Twin Towers, the Batu Caves and a few other sites, but my perhaps best memory was the Saturday evening on the hotel terrasse enjoying the magnificent views towards the Petronas Twin Towers and the gigantic Merdeka 118, the second-highest building in the world. People were friendly everywhere and it was safe to walk around, take the metro, Uber and such. Given much more time, a proper visit to Malaysia should include places like Borneo and other sites with nature and perhaps more original folklore.

Kuala Lumpur Marathon 2025 - Tor Rønnow

Standard Chartered Kuala Lumpur Marathon 2025
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 03.30 AM Sunday morning. The route was quite tough and the first warm and very humid, then extrely warm weather did not help. The marathon had several strict cut-off, including at 34K and at the finish line. Personally, I believe everyone making it to the finish line should be allowed to actually finish and get an official time, this is my recommendation to the event going forward. Overall, nice professional organisation and not much to complain about.

Kuala Lumpur Marathon 2025 - Tor Rønnow

See or relive the Kuala Lumpur Marathon 2025 from below (and in Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Kuala Lumpur Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kuala Lumpur Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kuala Lumpur Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kuala Lumpur Marathon 2025 – pictures by Tor Rønnow (English)
2025 年吉隆坡馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
クアラルンプールマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Kuala Lumpur Marathon 2025 – photos de Tor Rønnow (Français)
Kuala Lumpur Marathon 2025 – foto di Tor Rønnow (Italiano)
Kuala Lumpur Marathon 2025 – fotos del Tor Rønnow (Español)
Kuala Lumpur Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Sydney Marathon 2025

Sunday August 31th 2025 I ran the Sydney Marathon in Australia. Find below my full race coverage from this now 7th Abbott World Marathon Major and a few tourist impressions from the beautiful city of Sydney.

Sydney
I had only a few days in Sydney, so this time aorund I did as little as possible. Still, I did visit the very pleasant “The Rocks” area of town, where I met up with fellow danish runner René Randrup Rasmussen and his wife Henriette. I also had the pleasure to visit the shop “Opal Minded” where I received exceptional service by the creative designer and co-owner Dr. Renata Bernard, who talked me through everything worth knowing about the rare australian opals – and boy, what beauties these gem stones are!
I stayed at the Four Seasons Hotel and had a direct view on the Sydney Opera House from my bed (!), an expensive treat but also installing lige-lasting memories of this short trip to Sydney.

Sydney Marathon 2025 (Australia) - Tor Rønnow

Sydney Marathon 2025
Firstly, let me state: I slept zero (as in 0) seconds the night before the race, totally jetlagged. However, it still became a fine day for running, starting out on the cold side but quickly gaining higher, more pleasant temperatures, at some point even a bit too warm. The new course is very challenging and the Sydney Marathon is the toughest of the now 7 Marathon Majors to complete, at least in terms of elevation. I tried to enjoy the run as much as possible, feeling blessed and very fortunate to collect that 7th star.

Whilst a few things can be improved, I believe the Sydney Marathon made a great debut as a Marathon Major and I am sure the event will become a life-changer to the running communities in both Australia and the Oceania as a whole. For the experieced international marathon runners, it would be top-up if nearby countries would offer marathons within like 2-3 days adjacent to Sydney, thus making the long and expensive travels even more worth while.

Sydney Marathon 2025 (Australia) - Tor Rønnow

See or relive the Sydney Marathon 2025 here:

Sydney Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Sydney Marathon 2025 – bilder av Tor Rønnow (Svenska)
Sydney Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Sydney Marathon 2025 – pictures by Tor Rønnow (English)
2025 年雪梨馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
シドニーマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Sydney Marathon 2025 – photos de Tor Rønnow (Français)
Sydney Marathon 2025 – foto di Tor Rønnow (Italiano)
Sydney Marathon 2025 – fotos del Tor Rønnow (Español)
Sydney Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kigali International Peace Marathon 2025

Sunday June 8th 2025 I ran the Kigali International Peace Marathon in Rwanda. Find below my full race coverage from this marathon and some tourist impressions from the beautiful city of Kigali.

Kigali
There are two major talking points in Kigali/Rwanda: 1. The gorillas, 2. The Genocide of 1994. Whilst I did not get to see the gorillas live, I did indeed see the Memorial for the Belgium Peace Keepers, the “Hotel Rwanda” and the most important of all the +250 memorials throughout Rwanda, the Kigali Genocide Memorial. On a brighter note, we had much fun and pleasure visting the Niyo Arts Gallery. Reflecting on this visit to Kigali, this city seems very “western”, modern and clean compared to the other African countries I have seen; people on the streets, in the bars and restaurants etc. were fashionably dressed, well-mannered giving an almost “luxury” experience of Kigali. I think we all loved the stay!

Kigali International Peace Marathon 2025 (Rwanda) - Tor Rønnow

Kigali International Peace Marathon 2025
The event carried mutiple distances, however only a few hundred participtants on the marathon distance. The course was extremely hilly and combined with an average temperature of 29 C and running in 1500 meters above sea level in sun exposure, this marathon was quite brutal for “white people” like myself. Luckily, the time keepers were very patient, letting everyone finish. The event was organized quite nicely, we only wished (in vain) for some Coca Cola or electolyte supplies along the route.

Kigali International Peace Marathon 2025 (Rwanda) - Tor Rønnow

See or relive the Kigali International Peace Marathon 2025 here (and in Kinyarwanda)

Kigali International Peace Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kigali International Peace Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kigali International Peace Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kigali International Peace Marathon 2025 – pictures by Tor Rønnow (English)
2025基加利國際和平馬拉松 – 圖片/照片:Tor Rønnow(中文)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Kigali International Peace Marathon 2025 – photos de Tor Rønnow (Français)
Kigali International Peace Marathon 2025 – foto di Tor Rønnow (Italiano)
Kigali International Peace Marathon 2025 – fotos del Tor Rønnow (Español)
Kigali International Peace Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Ulaan Bataar Marathon 2025

Saturday May 24th 2025 I ran the Ulaan Bataar Marathon in Mongolia. Find below my full race coverage from this marathon and some tourist impressions from and around Ulaan Bataar.

Ulaan Bataar and the Mongolian experience
I can’t even begin to describe how amazing my visit to Ulaan Bataar, Mongolia was! The energy of the city, mixed with its rich history and stunning natural landscapes, blew me away. From the bustling streets to the serene parks, every corner had something special. Let me tell you about the highlights of my trip!

Right in the center of the city, I visited the Denghis Khan Museum, one of the most impressive and modern museums I’ve ever seen. Opened in 2023, it’s a stunning building—both architecturally and in the way it brings Mongolian history to life. The museum is entirely dedicated to the legacy of Chinggis Khan (also spelled Genghis Khan), showcasing artifacts, historical documents, interactive exhibits, and multimedia displays that explore the rise of the Mongol Empire and its lasting global impact. I spent hours exploring the exhibits and came away with a much deeper appreciation for how this single figure shaped the course of history. The museum isn’t just educational—it’s an experience!

Just a short walk from the museum is Sükhbaatar Square, the heart of Ulaanbaatar. It’s a vast and impressive open space where people gather for events, protests, or just to hang out. In the center stands a statue of Damdin Sükhbaatar, the revolutionary hero who helped Mongolia gain independence from Chinese rule in the early 20th century. Surrounding the square is the majestic Government Palace, which houses key state institutions and is guarded by enormous seated statues of Chinggis Khan and other Mongol leaders. Being there gave me a real sense of Mongolia’s pride in its sovereignty and storied past.

Of course, I couldn’t miss the jaw-dropping Chinggis Khan Statue Complex, about 50 kilometers outside the city. This colossal stainless-steel statue of Chinggis Khan on horseback stands 40 meters tall and is the largest equestrian statue in the world. It’s so massive, you can actually go inside and ride an elevator to a viewing platform in the horse’s head! Beneath the statue is a museum that delves further into the history of the Mongol Empire—again reinforcing just how much impact this single leader had on the world.

To balance all the historical sightseeing, I spent a day exploring the peaceful and beautiful Gorkhi-Terelj National Park, just a short drive from Ulaan Bataar. The natural beauty was unreal—lush valleys, alpine forests, and dramatic rock formations. One of the coolest sights there was Turtle Rock, a huge natural stone formation that looks just like a giant turtle. I also had the chance to go horseback riding through the rolling hills, which was the perfect way to take in the scenery and experience the nomadic spirit that still lives strong in Mongolia.

Every part of Ulaan Bataar felt like a blend of old and new, of epic history and vibrant modern life. It’s clear that Mongolians are deeply proud of their heritage, and they should be—there’s nowhere else like it. If you ever get the chance to visit, don’t hesitate. Ulaanbaatar is unforgettable!

PS: I also had the please of beating up the local street chess players, lots about this in the report too.

Ulaan Bataar Marathon 2025 (Mongolia) - Tor Rønnow

Ulaan Bataar Marathon 2025
The event carried a multitude of distances from 500 meters up to 5K, 10K, Half Marathon and, of course, the Marathon distance itself. The roads of Ulaan Bataar were completely fenced off from 06.00 AM to 6 PM, this was extremely delightful both for us runners but for the many citizens and families of Ulaan Bataar thus enjoying a car-free day in their capital. Just great!

The event was quite nicely organized, some flaws with some missing water at km 10 and 15 for the slower runners like myself and rather poor information in English for the international runners. However, I will still give this event and a visit to the Ulaan Bataar Marathon my very best recommendation, these memories will stay in your mind for a long, long time!

Ulaan Bataar Marathon 2025 (Mongolia) - Tor Rønnow

See or relive the Ulaan Bataar Marathon 2025 here (and in Mongolian)

Ulaan Bataar Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Ulaan Bataar Marathon 2025 – bilder av Tor Rønnow (Svenska)
Ulaan Bataar Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Ulaan Bataar Marathon 2025 – pictures by Tor Rønnow (English)
2025 年烏蘭巴托馬拉松 – 圖片/攝影:Tor Rønnow(中文)
2025 年烏蘭巴托馬拉松 – 圖片/照片由 Tor Rønnow(日文)提供
Ulaan Bataar Marathon 2025 – photos de Tor Rønnow (Français)
Ulaan Bataar Marathon 2025 – foto di Tor Rønnow (Italiano)
Ulaan Bataar Marathon 2025 – fotos del Tor Rønnow (Español)
Ulaan Bataar Marathon 2025 – beelden van Tor Rønnow (Nederlandse)