World Athletics Road Running Championships 26

Sunday September 20th 2026 I ran the Half Marathon at the World Athletics Road Running Championships 26 in Copenhagen, Denmark. Find below my full race coverage of this event.

“VM Halvmaraton København 2026”
So, this was the second time Copenhagen hosted a Half Marathon mass start event, the first the magical 2024 edition. When you think about it it is a unique thing that the normal runner Joe can participate in a World Championship and I think this is what is brings this event series in such high demand, obviously completely sold out within a few hours. Running is having a boom these years and having professional organizers like Sparta to just deliver surely adds fuel to that fire – Copenhagen Half Marathon 2027 and Copenhagen Marathon 2027 also just “gone”, in line with the same trends we see worldwide, actually,

To put it short: It was a wonderful event, a surpise Swedish World Champion, Andreas Almgren, was crowned and our local hero, Jacob Simonsen, booked a new Danish record in 1:00:46, congratulations to the Scandinavians! And congratulations to all other finishers on the day and a BIG thank you to all the cheering spectators in the streets of Copenhagen, all contributing to the electrical atmosphere along the route. The day was mostly in sunshine thus affording a lovely set of pictures to keep the memories alive. Thank you, Copenhagen!

WORLD ATHLETICS ROAD RUNNING CHAMPIONSHIPS 26 COPENHAGEN - VM Halvmaraton København 2026 - Tor Rønnow

See or relive the World Athletics Road Running Championships 26 below:

World Athletics Road Running Championships Copenhagen 26 – billeder/fotos af Tor Rønnow (Danish)
World Athletics Road Running Championships Copenhagen 26 – bilder av Tor Rønnow (Svenska)
World Athletics Road Running Championships Copenhagen 26 – bilder von Tor Rønnow (Deutsch)
World Athletics Road Running Championships Copenhagen 26 – pictures by Tor Rønnow (English)
世界田徑公路賽錦標賽 哥本哈根 26 – 圖片/照片由 Tor Rønnow(中文)提供
世界陸上競技ロードレース選手権大会 コペンハーゲン 26 – 写真:トール・ロンノウ(日本語)
World Athletics Road Running Championships Copenhagen 26 – photos de Tor Rønnow (Français)
World Athletics Road Running Championships Copenhagen 26 – foto di Tor Rønnow (Italiano)
World Athletics Road Running Championships Copenhagen 26 – fotos del Tor Rønnow (Español)
World Athletics Road Running Championships Copenhagen 26 – beelden van Tor Rønnow (Nederlandse)

Nouakchott Marathon 2026

Thursday Feb. 19th 2026 I ran the low-key Nouakchott Marathon in Mauritania. Find below my full race coverage from this event and a few tourist impressions from and around Nouakchott.

Nouakchott
Nouakchott is a city with two very large neighbours: the Atlantic Ocean on one side and the Sahara on the other. Sand is everywhere — in the streets, in the markets, on the football pitches. At independence in 1960 this was little more than a village; today it is one of the biggest cities in the Sahara. Mauritania is an Islamic republic governed under strict Sharia law, and I will be honest with you, as I always am in these reports: unless you are collecting marathon countries, I see no particular reason to travel here. Rarely have I been so happy to fly home.

That said, we did get out and we did see things that made an impression. The National Museum (Musée National), founded in 1972 and built in cooperation with China, shares its building with the national library and a centre for the conservation of old manuscripts, and its archaeological and ethnographic rooms cover everything from prehistory to the great Saharan trade routes and the lost caravan cities of Koumbi Saleh and Oualata. We passed the Assemblée Nationale on Avenue de l’Indépendance with its pale yellow façade and arcades, the Presidential “grey palace”, and the Saudi Mosque. And then the two markets: the Marché Capitale in the centre, where I frankly felt unwelcome, and the famous fish market on the coast, where the boats come in and the tuna are the size of a man. Both are photogenic and both are loud with poverty — you do not leave them cheerful. The beach by the Atlantic sent my thoughts straight back to Dakar and the Marathon du Sénégal 2025.

Nouakchott Marathon 2026 - Tor Rønnow

Nouakchott Marathon 2026
This was a small, specially arranged marathon held inside the walls of the new and genuinely very fine Sheraton hotel — roughly one kilometre per lap, so plenty of laps. Easy, flat route, nothing technical about it at all; the difficulty was entirely the 22–30 °C, the sun and the humidity. Some runners chose to start in the evening and run through the night; I went out in the small hours myself and finished in daylight, in 6.53.07 — an extremely poor performance by my own standards, but this was my second marathon in four days after Tunis, on top of not having run a single metre for three months. I will take it.

Fastest on the day was young Marcin Guzik of Poland in around 3.45, big congratulations. Also present was his countryman Wojtek Machnik, soon to reach 200 marathon countries, plus Thomas Bentsen, Dieter Elster (Germany), Peter Friis (Finland), Arianitta Gil and Sally Shreeves. A special thank you to young Mohammed, who ran the aid station and counted our laps for hours on end, and above all to Parvaneh Moayedi for arranging both Tunis and Nouakchott.

Marathon country no. 97, and no. 10 in Africa. The country went into the book — and that, on this occasion, was the point.

Nouakchott Marathon 2026 - Tor Rønnow

See or relive the Nouakchott Marathon 2026 below (and in Arabic)

Nouakchott Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Nouakchott Marathon 2026 – bilder av Tor Rønnow (Svenska)
Nouakchott Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Nouakchott Marathon 2026 – pictures by Tor Rønnow (English)
2026 年努瓦克肖特馬拉松賽 – 圖片/攝影:Tor Rønnow(中文)
ヌアクショットマラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Nouakchott Marathon 2026 – photos de Tor Rønnow (Français)
Nouakchott Marathon 2026 – foto di Tor Rønnow (Italiano)
Nouakchott Marathon 2026 – fotos del Tor Rønnow (Español)
Nouakchott Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Andorra Marathon 2026

Saturday May 16th 2026 I ran the low-key Andorra Marathon in Andorra. Find below my full race coverage from this event and a few tourist impressions from the capital city Andorra la Vella.

Andorra la Vella
At 1,023 metres above sea level, Andorra la Vella is the highest capital city in Europe — a small town of some 22,000 people wedged into a narrow valley where two mountain rivers meet, with the Pyrenees rising steeply on every side. The whole country holds barely 90,000 inhabitants and sits squeezed between two very large neighbours, France and Spain; both countries’ cycling Grand Tours pass through here from time to time, and the road in from Barcelona takes about three hours by bus. There is no airport and no railway. You arrive the slow way, climbing.

Andorra is also a curiosity constitutionally: a co-principality, ruled jointly since 1278 by the President of France and the Bishop of Urgell in Spain. That history is very visible in the capital. In the old quarter, Barri Antic, the narrow stone lanes lead to the Església de Sant Esteve, a Romanesque church from the 11th–12th century, and to the statue of Justí Guitart i Vilardebó, Bishop of Urgell and Episcopal Co-Prince from 1920 until his death in 1940. A few minutes away, on Plaça de la Rotonda, stands Salvador Dalí’s “La Noblesse du Temps” — the famous melting, bent clock in bronze, time made organic and unreliable. Catalan is the official language; the shops are duty-free and the main street is mostly perfume, ski gear and watches.

For the runner, the capital is compact and green. Not a big city, not a dramatic one, but a genuinely strange and beautiful place to close out a chase for 100 marathon countries.

Andorra Marathon 2026 - Tor Rønnow

Andorra Marathon 2026
This was a low-key marathon with a small group at start very early. The marathon was run as loops in and around Parc Central, the park along the Valira river five minutes’ walk from the hotel, crossing the Skeleton Bridge on every round. Cold, windy and grey for the first hours, then sunshine — and above the rooftops, ridges that look remarkably like the Norwegian mountains. I finished my marathon country no. 100 under the Marathon Globetrotters and my fellow runner Toshinori Watanabe of Japan also his no. 100 under the Country Club, big congratulations, Toshi.

Andorra Marathon 2026 - Tor Rønnow

See or relive the Andorra Marathon 2026 below:

Andorra Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Andorra Marathon 2026 – bilder av Tor Rønnow (Svenska)
Andorra Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Andorra Marathon 2026 – pictures by Tor Rønnow (English)
2026年安道爾馬拉松-圖片/照片由Tor Rønnow(中文)拍攝
アンドラマラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Andorra Marathon 2026 – photos de Tor Rønnow (Français)
Andorra Marathon 2026 – foto di Tor Rønnow (Italiano)
Andorra Marathon 2026 – fotos del Tor Rønnow (Español)
Andorra Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Angkor Empire Marathon 2026

Sunday August 2th 2026 I ran the Angkor Empire Marathon in Cambodia. Find below my full race coverage from this marathon and some tourist impressions from Siem Reap and Angkor Wat.

Angkor Wat and the Grand Rafffles Hotel
Before we throw ourselves into the race itself, a few words about the destination, because this one is well worth dwelling on. Siem Reap is the gateway to Angkor, capital of the mighty Khmer Empire, which from the 9th to the 15th century was the undisputed superpower of Southeast Asia. And my word, how they could build! This is one of the World Heritages sites that makes a lasting impression in you and the more I research and learn stuff about the Khmer Empire, the happier – and more humbled – I stand. So, is the Angkor Empire Marathon a must for the bucket list and marathon belt: Obviously, YES. But first th attractions and temples.
Angkor Wat is of course the star — the largest religious monument on Earth, originally a Hindu temple to Vishnu, later Buddhist. But every bit as breathtaking is the walled city of Angkor Thom with its enigmatic Bayon temple and its countless stone faces smiling down at you from every side. My personal favourite turned out to be Ta Prohm — the “Tomb Raider temple” — where the giant jungle trees have literally seized the walls and refuse to let go. Nature and stone locked in an eternal struggle; beautiful and just a touch melancholy at the same time.

One man deserves a special mention here: Jayavarman VII, the greatest of the Khmer kings, who reigned around 1181–1218. A devout Mahayana Buddhist, he drove the Cham invaders out and rebuilt the empire, then gave us this very trio — Angkor Thom, the Bayon and Ta Prohm — in a single, feverish building spree; the serene stone faces of the Bayon are widely thought to be his own. He also raised hospitals and rest-houses the length of the realm, and under him the Khmer Empire reached a zenith it would never quite match again.

A word on base camp and the museum, both worth the detour. I spent two nights at the grand old Raffles — the Grand Hotel d’Angkor — all colonial elegance, frangipani in the garden and a pool you never quite want to leave; a proper oasis after a dusty day among the ruins. And do not skip the Angkor National Museum in town: bright, cool and beautifully curated, with the original sculptures and Buddhas carried in from the temples, so you finally grasp just what it is you have been clambering over out there.

The Khmer, incidentally, were masters of water engineering — their enormous baray reservoirs supplied a city of a million people a thousand years ago. The Khmer are STILL good at that water business! But enough of that — lace up the running shoes, because now it is time to run a marathon in the shadow of history.

PS: If you want to venture further, the pink sandstone temple Banteay Srei awaits with its astonishingly fine carvings, the temple-mountain Pre Rup glows in the golden afternoon sun, and the early risers can head up to Kulen Mountain or out to the floating village of Kompong Pluk on the Tonlé Sap. In Siem Reap itself the Angkor National Museum is a must — new, cool and full of the original artefacts from the temples — and a stop at the Preah Ang Chek Preah Ang Chorm shrine and the Royal Independence Gardens belongs on the list too. I did not vistit these things myself but the report has a few pictures, thank you to my very skilled and friendly guide at Angkor Wat, Mr. Nara Siv (highly recommended, contact info in the report).

Angkor Empire Marathon 2026 - Tor Rønnow

Angkor Empire Marathon 2026
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 04.30 AM Sunday morning. The route was almost completely flat but the day turned out very warm and very humid making it very tough to run (after sunrise). The marathon had a 6.5 finish-time cut-off but I was allowed by the race marshalls to finish on my own, which I did and speaking with the kind Race Director Mrs.Yuthana at the finish and recording my finish time/result, thus collecting Cambodia as my Marathon Country Club country no. 100!

As for the Angkor Empire Marathon: Overall, nice professional organisation, plenty of water and energy drinks along the route, friendly runners and for sure an event I shall recommend, both race wise and seeing Angkor Wat and the temples.

Angkor Empire Marathon 2026 - Tor Rønnow

See or relive the Angkor Empire Marathon 2026 from below (and in Khmer, Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Angkor Empire Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Angkor Empire Marathon 2026 – bilder av Tor Rønnow (Svenska)
Angkor Empire Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Angkor Empire Marathon 2026 – pictures by Tor Rønnow (English)
2026 吳哥帝國馬拉松 – 圖片/攝影:Tor Rønnow(中文)
アンコール帝国マラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Angkor Empire Marathon 2026 – photos de Tor Rønnow (Français)
Angkor Empire Marathon 2026 – foto di Tor Rønnow (Italiano)
Angkor Empire Marathon 2026 – fotos del Tor Rønnow (Español)
Angkor Empire Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Tunis Marathon 2026

Monday Feb. 16th 2026 I ran the low-key Tunis Marathon in Tunesia. Find below my full race coverage from this event and a few tourist impressions from and around Tunis.

Tunis and Carthage
Obviously, the big thing visiting Tunis is the ancient City of Carthage and the legend of Hannibal. Having spend a lifetime reading about the Punic Wars against the Roman Republic, it was both fascinating and strange to inspect just how little is left since then, well, it’s been just 2000 years, so, maybe not that strange at all. The main attraction was the Baths of Antoninus givning many associations to my beloved Rome but also other Roman Empire ruins, including in Split, Croatia (Palace of Diocletian).
Ok, so worth of mention from Tunis is also the lovely area of Sidi Bou Saïd where all houses are kept in white/blue colours ans sporting several great view points over the Mediterranean Sea and good restaurants.

Tunis Marathon 2026 - Tor Rønnow

Tunis Marathon 2026
This was a low-key marathon with a small group at start very early Monday in Tunis. As I had not run a single meter for two months (!) up to the race, I was actually surprised that I managed to “run” up to about km 38, albeit very , very slowly. Still, we all enjoyed the beautiful sunrise over the Lake of Tunis, the route was flat and easy and we could thus all pack the first of two marathons this third week of February 2026.

Tunis Marathon 2026 - Tor Rønnow

See or relive the Tunis Marathon 2026 below (and in Arabic)

Tunis Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Tunis Marathon 2026 – bilder av Tor Rønnow (Svenska)
Tunis Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Tunis Marathon 2026 – pictures by Tor Rønnow (English)
2026 年突尼斯馬拉松 – 圖片/攝影:Tor Rønnow(中文)
チュニスマラソン 2026 – 写真/写真 by Tor Rønnow (日本語)
Tunis Marathon 2026 – photos de Tor Rønnow (Français)
Tunis Marathon 2026 – foto di Tor Rønnow (Italiano)
Tunis Marathon 2026 – fotos del Tor Rønnow (Español)
Tunis Marathon 2026 – beelden van Tor Rønnow (Nederlandse)