Angkor Empire Marathon 2026

Sunday August 2th 2026 I ran the Angkor Empire Marathon in Cambodia. Find below my full race coverage from this marathon and some tourist impressions from Siem Reap and Angkor Wat.

Angkor Wat and the Grand Rafffles Hotel
Before we throw ourselves into the race itself, a few words about the destination, because this one is well worth dwelling on. Siem Reap is the gateway to Angkor, capital of the mighty Khmer Empire, which from the 9th to the 15th century was the undisputed superpower of Southeast Asia. And my word, how they could build! This is one of the World Heritages sites that makes a lasting impression in you and the more I research and learn stuff about the Khmer Empire, the happier – and more humbled – I stand. So, is the Angkor Empire Marathon a must for the bucket list and marathon belt: Obviously, YES. But first th attractions and temples.
Angkor Wat is of course the star — the largest religious monument on Earth, originally a Hindu temple to Vishnu, later Buddhist. But every bit as breathtaking is the walled city of Angkor Thom with its enigmatic Bayon temple and its countless stone faces smiling down at you from every side. My personal favourite turned out to be Ta Prohm — the “Tomb Raider temple” — where the giant jungle trees have literally seized the walls and refuse to let go. Nature and stone locked in an eternal struggle; beautiful and just a touch melancholy at the same time.

One man deserves a special mention here: Jayavarman VII, the greatest of the Khmer kings, who reigned around 1181–1218. A devout Mahayana Buddhist, he drove the Cham invaders out and rebuilt the empire, then gave us this very trio — Angkor Thom, the Bayon and Ta Prohm — in a single, feverish building spree; the serene stone faces of the Bayon are widely thought to be his own. He also raised hospitals and rest-houses the length of the realm, and under him the Khmer Empire reached a zenith it would never quite match again.

A word on base camp and the museum, both worth the detour. I spent two nights at the grand old Raffles — the Grand Hotel d’Angkor — all colonial elegance, frangipani in the garden and a pool you never quite want to leave; a proper oasis after a dusty day among the ruins. And do not skip the Angkor National Museum in town: bright, cool and beautifully curated, with the original sculptures and Buddhas carried in from the temples, so you finally grasp just what it is you have been clambering over out there.

The Khmer, incidentally, were masters of water engineering — their enormous baray reservoirs supplied a city of a million people a thousand years ago. The Khmer are STILL good at that water business! But enough of that — lace up the running shoes, because now it is time to run a marathon in the shadow of history.

PS: If you want to venture further, the pink sandstone temple Banteay Srei awaits with its astonishingly fine carvings, the temple-mountain Pre Rup glows in the golden afternoon sun, and the early risers can head up to Kulen Mountain or out to the floating village of Kompong Pluk on the Tonlé Sap. In Siem Reap itself the Angkor National Museum is a must — new, cool and full of the original artefacts from the temples — and a stop at the Preah Ang Chek Preah Ang Chorm shrine and the Royal Independence Gardens belongs on the list too. I did not vistit these things myself but the report has a few pictures, thank you to my very skilled and friendly guide at Angkor Wat, Mr. Nara Siv (highly recommended, contact info in the report).

Angkor Empire Marathon 2026 - Tor Rønnow

Angkor Empire Marathon 2026
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 04.30 AM Sunday morning. The route was almost completely flat but the day turned out very warm and very humid making it very tough to run (after sunrise). The marathon had a 6.5 finish-time cut-off but I was allowed by the race marshalls to finish on my own, which I did and speaking with the kind Race Director Mrs.Yuthana at the finish and recording my finish time/result, thus collecting Cambodia as my Marathon Country Club country no. 100!

As for the Angkor Empire Marathon: Overall, nice professional organisation, plenty of water and energy drinks along the route, friendly runners and for sure an event I shall recommend, both race wise and seeing Angkor Wat and the temples.

Angkor Empire Marathon 2026 - Tor Rønnow

See or relive the Angkor Empire Marathon 2026 from below (and in Khmer, Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Angkor Empire Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Angkor Empire Marathon 2026 – bilder av Tor Rønnow (Svenska)
Angkor Empire Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Angkor Empire Marathon 2026 – pictures by Tor Rønnow (English)
2026 吳哥帝國馬拉松 – 圖片/攝影:Tor Rønnow(中文)
アンコール帝国マラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Angkor Empire Marathon 2026 – photos de Tor Rønnow (Français)
Angkor Empire Marathon 2026 – foto di Tor Rønnow (Italiano)
Angkor Empire Marathon 2026 – fotos del Tor Rønnow (Español)
Angkor Empire Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Tunis Marathon 2026

Monday Feb. 16th 2026 I ran the low-key Tunis Marathon in Tunesia. Find below my full race coverage from this event and a few tourist impressions from and around Tunis.

Tunis and Carthage
Obviously, the big thing visiting Tunis is the ancient City of Carthage and the legend of Hannibal. Having spend a lifetime reading about the Punic Wars against the Roman Republic, it was both fascinating and strange to inspect just how little is left since then, well, it’s been just 2000 years, so, maybe not that strange at all. The main attraction was the Baths of Antoninus givning many associations to my beloved Rome but also other Roman Empire ruins, including in Split, Croatia (Palace of Diocletian).
Ok, so worth of mention from Tunis is also the lovely area of Sidi Bou Saïd where all houses are kept in white/blue colours ans sporting several great view points over the Mediterranean Sea and good restaurants.

Tunis Marathon 2026 - Tor Rønnow

Tunis Marathon 2026
This was a low-key marathon with a small group at start very early Monday in Tunis. As I had not run a single meter for two months (!) up to the race, I was actually surprised that I managed to “run” up to about km 38, albeit very , very slowly. Still, we all enjoyed the beautiful sunrise over the Lake of Tunis, the route was flat and easy and we could thus all pack the first of two marathons this third week of February 2026.

Tunis Marathon 2026 - Tor Rønnow

See or relive the Tunis Marathon 2026 below (and in Arabic)

Tunis Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Tunis Marathon 2026 – bilder av Tor Rønnow (Svenska)
Tunis Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Tunis Marathon 2026 – pictures by Tor Rønnow (English)
2026 年突尼斯馬拉松 – 圖片/攝影:Tor Rønnow(中文)
チュニスマラソン 2026 – 写真/写真 by Tor Rønnow (日本語)
Tunis Marathon 2026 – photos de Tor Rønnow (Français)
Tunis Marathon 2026 – foto di Tor Rønnow (Italiano)
Tunis Marathon 2026 – fotos del Tor Rønnow (Español)
Tunis Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Maratón de Cali 2026

Sunday May 3rd 2026 I ran the magnificent Maratón de Cali in Columbia. Find below my full race coverage from this event and a few tourist impressions from and around Cali.

Cali – the City of Salsa!
Santiago de Cali, or just Cali, was founded by the Spaniard Sebastián de Belalcázar in 1536 AD. Cali is known as the world´s leading town of Salsa and of it’s Mirador Cristo Rey statue overlooking the city (just as in Rio de Janeiro). The Old Town feels very old indeed with a spread of various Museums and Churches to delight, including the old church Iglesia de San Antonio, the picturesque one Iglesia Ermita and majestic Iglesia de San Francisco de Cali; also to mention was the Monument “The Trumpet of Niche”, all displayed in my report.  

Maratón de Cali 2026 - Tor Rønnow

Maratón de Cali 2026
The event carried a Saturday 4.2 KM fun-run and on primary race day, Sunday, a 15KM race and the full marathon. As the pictures in my report document, we have a very high-class event here, we have a beautiful, green marathon route (somewhat small-hilly) and very good atmosphere along the course, nothing to pick at, well, only the very high humidity and warm temperatures on this day, hitting hard when you come from Denmark, perhaps less when you come from South America or Africa. Nevertheless, I really enjoyed my day out there, I was one of the last to finish, thank you for the kind patience.
For me a memorable marathon no. 444, country no. 99. Wuuuu.
But – the very most memorable of this trip was meeting and talking to legends like Yuki Kawauchi (Japan), Dionicio Cerón (Mexico) and other elite runners like David Karuiru Wanjohi (Kenya), Santiago Zerda (Columbia), the winner of the handy-bike marathon Carlos Silva De Jesus (Columbia) and, first and foremost, the very kind and generous organizer Luis Posso whom I owe a big THANK YOU for these magical, lasting experiences documented in this very thorough race report from Maratón de Cali 2026.

Maratón de Cali 2026 - Tor Rønnow

See or relive the Maratón de Cali 2026 below (and in Portuguese)

Maratón de Cali 2026 – billeder/fotos af Tor Rønnow (Danish)
Maratón de Cali 2026 – bilder av Tor Rønnow (Svenska)
Maratón de Cali 2026 – bilder von Tor Rønnow (Deutsch)
Maratón de Cali 2026 – pictures by Tor Rønnow (English)
2026 年卡利馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
マラトン・デ・カリ 2026 – 画像/写真 by Tor Rønnow (日本語)
Maratón de Cali 2026 – photos de Tor Rønnow (Français)
Maratón de Cali 2026 – foto di Tor Rønnow (Italiano)
Maratón de Cali 2026 – fotos del Tor Rønnow (Español)
Maratón de Cali 2026 – beelden van Tor Rønnow (Nederlandse)

NFL Santa Cruz, Bolivia, 2026

Friday March 27th 2026 I ran 45K at the NFL Santa Cruz in Bolivia. Find below my full race coverage from this event and a few tourist impressions from and around Santa Cruz.

Santa Cruz de la Sierra
Frankly, even being the largest city in Bolivia, Santa Cruz has very little traditional touristic stuff to offer, so don’t go on that account. I had a short visit to the Central Square (Plaza 24 de Septiembre), Catedral Metropolitana Basílica Menor de San Lorenzo de Santa Cruz and to the “jungle park” La Rinconada, the latter being a nice visit indeed. So, my best experience of Santa Cruz was actually the impressive view from my hotel room, 17th floor on Novotel (5 minutes from the NFL venue).

NFL Santa Cruz 2026 - Tor Rønnow

NFL Santa Cruz 2026
The event carried a 100 hours “No Finish Line” Charity event and a 24 hours competition, both on the same, very flat 1K route. The people and supporters of the organisation were very friendly and helpful and despite the VERY bad weather and flooding Friday night, I enjoyed taking part in the event, to be recommended for sure but do go in a group, that is my advice. As what works better than at NFL Monaco, you have a reliable online distance tracker and it is possible to get a full Excel file with all laps, including lap times (for e.g. documentation to Marathon Globetrotters (Country Club).

NFL Santa Cruz 2026 - Tor Rønnow

See or relive the NFL Santa Cruz 2026 below (and in Portuguese)

NFL Santa Cruz Bolivia 2026 – billeder/fotos af Tor Rønnow (Danish)
NFL Santa Cruz Bolivia 2026 – bilder av Tor Rønnow (Svenska)
NFL Santa Cruz Bolivia 2026 – bilder von Tor Rønnow (Deutsch)
NFL Santa Cruz Bolivia 2026 – pictures by Tor Rønnow (English)
NFL 聖克魯斯玻利維亞 2026 – 圖片/照片由 Tor Rønnow(中文)提供
NFL サンタクルス ボリビア 2026 – 画像/写真 by Tor Rønnow (日本語)
NFL Santa Cruz Bolivia 2026 – photos de Tor Rønnow (Français)
NFL Santa Cruz Bolivia 2026 – foto di Tor Rønnow (Italiano)
NFL Santa Cruz Bolivia 2026 – fotos del Tor Rønnow (Español)
NFL Santa Cruz Bolivia 2026 – beelden van Tor Rønnow (Nederlandse)

Nairobi Marathon 2025

Sunday October 26th 2025 I ran the Standard Chartered Nairobi Marathon in Kenya. Find below my full race coverage from this marathon and some tourist impressions from Nairobi.

Nairobi and the Karen Blixen Museum
I was pleased to visit the Karen Blixen Museum in Karen, Nairobi, as part of my stay. Obviously, being a Dane this was “mandatory” as the world-famous author Karen Blixen was a Dane too, her danish house is actually only 20 km off my own one. Other tourist stuff included visits to the Nairobo Giraffe Centre and the Kazumi Bead Factory, where I bought several nice pieces of jewlery. Also, staying at the Villa Rosa Kempinsky Hotel was a great experience this weekend.

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

Standard Chartered Nairobi Marathon 2025
The event carried mutiple distances, marathon, halfmarathon, 5K and 10K. The event was very well organized with well equipped water station, maintained (!) toilets and a high level of security along the entire route. There were some height meters to battle and running at almost 2000 meters above sea level was quite challenging. Personally, I had the great honor to spend time with the winner of the Copenhagen Maraton 2018, Mr. William Morwarbe of Kenya, whom came to run with me for a few kilometers, thus creating a fond memory for a lifetime!

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

See or relive the Standard Chartered Nairobi Marathon 2025 here (and in Swahili)

Nairobi Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Nairobi Marathon 2025 – bilder av Tor Rønnow (Svenska)
Nairobi Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Nairobi Marathon 2025 – pictures by Tor Rønnow (English)
ナイロビマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Nairobi Marathon 2025 – photos de Tor Rønnow (Français)
Nairobi Marathon 2025 – foto di Tor Rønnow (Italiano)
Nairobi Marathon 2025 – fotos del Tor Rønnow (Español)
Nairobi Marathon 2025 – beelden van Tor Rønnow (Nederlandse)