Tag Archives: Marathon

Lake Vardavar Marathon 2024 (Armenia)

Wednesday September 18th 2024 I ran the Lake Vardavar Marathon in Armenia. Find below my full race coverage from this marathon and a few tourist impressions from Yerevan.

Yerevan City
Coming from Baku (Azerbaijan), Yerevan was quite a depressing deal: dirty, poor, colourless. We did see – or pass in the bus – a few landmarks like the History Museum of Armenia at the Republic Square, the Alexander Myasnikyan statue and a few cathedrals, and yes, we did have regular stops at the
Armenian Genocide Memorial complex, at the Noy Yerevan Ararat Brandy Factory and at the ”GUM” Market. However, whar we will remember 10 years from now is the post-race dinner Wednesday evening inside the Sharambeyan Museum of Folk Art and the intimate folk music concert performed to us by two skillful artists (beautiful women as well, in traditional Armenian dresses).

Lake Vardavar Marathon 2024 (Armenia) - Tor Rønnow

Lake Vardavar Marathon 2024
This Marathon was the second of three in the series “Caucasus Challenge 2024” organized by Z Adventures. The route was an easy loop around the Lake Vardavar in Yerevan. We enjoyed a nice view to the impressive Mount Ararat (3896 m) in the horisont.

Lake Vardavar Marathon 2024 (Armenia) - Caucasus Challenge 2024 - Tor Rønnow

See or relive the Lake_Vardavar Marathon 2024 here (and in Armenian and Russian)

Lake Vardavar Marathon Armenia 2024- billeder/fotos af Tor Rønnow (Danish)
Lake Vardavar Marathon Armenia 2024- bilder av Tor Rønnow (Svenska)
Lake Vardavar Marathon Armenia 2024- bilder von Tor Rønnow (Deutsch)
Lake Vardavar Marathon Armenia 2024- pictures by Tor Rønnow (English)
2024 年亞美尼亞瓦爾達瓦爾湖馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
バルダバル湖マラソン アルメニア 2024 – 画像/写真 by Tor Rønnow (日本語)
Lake Vardavar Marathon Armenia 2024- photos de Tor Rønnow (Français)
Lake Vardavar Marathon Armenia 2024- foto di Tor Rønnow (Italiano)
Lake Vardavar Marathon Armenia 2024- fotos del Tor Rønnow (Español)
Lake Vardavar Marathon Armenia 2024- beelden van Tor Rønnow (Nederlandse)

Baku Waterfront Marathon 2024

Monday September 16th 2024 I ran the Baku Waterfront Marathon in Azerbaijan. Find below my full race coverage from this marathon and some tourist impressions from the impressive city of Baku.

Baku City, incl. the Flame Towers
During our visit to Baku, we had the chance to experience a fascinating blend of modernity and history. The city’s skyline is incredibly unique, and we began our adventure by catching a glimpse of the Formula 1 race. The energy around the track was exhilarating—the sound of the engines roaring through the streets was unlike anything we had ever heard. Watching the cars zip past the city’s landmarks, it felt like the entire city was buzzing with excitement.

Afterward, we wandered into the Old City, or Icherisheher, a UNESCO World Heritage site. Walking through the narrow, cobbled streets felt like stepping back in time. The ancient walls, charming courtyards, and historic buildings told stories of centuries past. We couldn’t help but feel awe-struck by the contrast between this part of Baku and the ultra-modern developments that surround it.

As night fell, we made our way to the iconic Flame Towers, which lit up the skyline with their dazzling lights. Watching them flicker like flames in the dark was mesmerizing, and they seemed to perfectly symbolize Baku’s modern spirit. The view of the towers against the night sky was unforgettable.

The highlight of our visit, however, was the trip to the Heydar Aliyev Center, designed by the famous Iranian architect Zaha Hadid. The building is absolutely stunning, with its flowing, organic curves and futuristic design. It almost looks like it’s in motion, even though it’s made of solid materials. Walking inside was like entering a work of art, and the interior was just as impressive, with sleek, modern exhibits that perfectly complement the architecture. We were in awe of how one structure could blend so seamlessly with its surroundings while being so bold and striking.

Baku truly left an impression on us—it’s a city where tradition meets innovation in the most spectacular way. And the food is awesome!

Baku Waterfront Marathon 2024 - Tor Rønnow - Heydar Aliyev Center

Baku Waterfront Marathon 2024
This Marathon was the first of three in the series “Caucasus Challenge 2024” organized by Z Adventures. The route was an easy 2.1 km out-back loop and the only and foremost struggle of the day was: the extreme heat (up to 27 C) and direct sun exposure. We enjoyed a nice view to the Casperian Sea and to Baku City in the horisont.

Baku Waterfront Marathon 2024 (Azerbaijan) - Caucasus Challenge 2024 - Tor Rønnow

See or relive the Baku Waterfront Marathon 2024 here (and in Azerbaijani and Russian)

Baku Waterfront Marathon Azerbaijan 2024 – billeder/fotos af Tor Rønnow (Danish)
Baku Waterfront Marathon Azerbaijan 2024 – bilder av Tor Rønnow (Svenska)
Baku Waterfront Marathon Azerbaijan 2024 – bilder von Tor Rønnow (Deutsch)
Baku Waterfront Marathon Azerbaijan 2024 – pictures by Tor Rønnow (English)
2024 年阿塞拜疆巴庫海濱馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
バクー・ウォーターフロント・マラソン・アゼルバイジャン 2024 – 画像/写真 by Tor Rønnow (日本語)
Baku Waterfront Marathon Azerbaijan 2024 – photos de Tor Rønnow (Français)
Baku Waterfront Marathon Azerbaijan 2024 – foto di Tor Rønnow (Italiano)
Baku Waterfront Marathon Azerbaijan 2024 – fotos del Tor Rønnow (Español)
Baku Waterfront Marathon Azerbaijan 2024 – beelden van Tor Rønnow (Nederlandse)

Maybank Marathon 2024

Sunday August 25th 2024 I ran the Maybank Marathon on Bali, Indonesia. Find below my full race coverage from this marathon and some tourist impressions from beautiful Bali.

Bali
Visiting Bali had always been a dream of mine, and I was finally able to explore its breathtaking beauty. My journey began at Ulun Danu Beratan Temple, nestled along the shores of Lake Beratan. The temple seemed to float on the water, surrounded by misty mountains, creating an almost mystical atmosphere. It was peaceful and serene, a perfect start to my adventure.

Next, I ventured to Leke Leke Waterfall, hidden deep within a lush jungle. The hike was invigorating, and as I approached the waterfall, the sound of rushing water grew louder, until I was greeted by a stunning cascade plunging into a clear pool below. Standing there, feeling the cool mist on my face, I couldn’t help but marvel at nature’s beauty.

One of the highlights of my trip was visiting Pura Lempuyang Temple, more famously known as the Gate of Heaven. The panoramic view of Mount Agung framed perfectly by the temple gates was absolutely surreal; well, on pictures, as it was very foggy… I felt as though I was standing in the clouds, with the world at my feet. It was one of the most awe-inspiring moments of my trip.

Afterward, I headed to Taman Tirta Gangga, a royal water palace. The intricate gardens, ponds filled with lotus flowers, and stepping stones leading across the crystal-clear water were enchanting. Walking through the palace grounds, I felt as though I had stepped into a different era.

One of Bali’s iconic sights is the Tegalalang Rice Terraces, and they certainly did not disappoint. The endless layers of green stretching out into the distance were mesmerizing. As I wandered through the terraces, I watched local farmers tending to their crops, and it was humbling to see such harmony between humans and nature.

My journey continued to the GWK Cultural Park, where I was blown away by the sheer size of the towering Garuda Wisnu Kencana statue. The park was a fantastic place to learn about Balinese culture, and I even got to witness a traditional Kecak dance performance, which was incredibly vibrant and captivating.

Towards the end of my trip, I visited Uluwatu Temple, perched on a cliff overlooking the ocean. The temple itself was stunning, but it was the view that took my breath away—especially during sunset, when the sky turned shades of orange and pink, casting a golden glow over the water below.

Finally, no trip to Bali would be complete without a visit to Kuta Beach. I spent my last day here, relaxing on the sandy shores and soaking in the laid-back vibe with a nice cocktail. The beach was bustling, but it was the perfect place to unwind after a weekend of exploring and, yes, a full marathon in the bag.

Bali was everything I had imagined and more. From its sacred temples and stunning landscapes to its rich culture and friendly locals, it was a place I’ll never forget.

Maybank Marathon 2024 (Bali) - Tor Rønnow

Maybank Marathon 2024 (Bali)
The event carried both the full marathon, a half marathon and a 10 K race, perfectly organized on race day and with ample of water, energy drink and refreshments along the route. Participating in the Maybank Marathon 2024 in Bali was an experience unlike any other. The race took place early in the morning, and as I stood at the starting line with runners from all over the world, I could feel the excitement and energy in the air. The atmosphere was electric, and the backdrop of Bali’s stunning landscape made it even more special.

The marathon route was both challenging and breathtaking. Running through the streets of Gianyar, I passed by traditional Balinese villages where locals stood by to cheer us on with warm smiles and words of encouragement. It was incredible to see the island’s culture and community come to life along the race route.

One of the most memorable parts of the run was the scenery. The race course took us through stretches of lush green rice fields, with the majestic Mount Agung towering in the distance. The peaceful landscape was a beautiful contrast to the intensity of the race, and it gave me a sense of calm and motivation to keep going, even as the miles began to take their toll.

Despite the heat and humidity, I felt a sense of camaraderie with the other runners. We encouraged each other throughout the race, sharing water, smiles, and determination. The support from the spectators was incredible as well—there were traditional Balinese performances, music, and even people offering water and refreshments from the sidelines. It truly felt like the entire island was behind us.

As I approached the final stretch, my legs felt heavy, but the sight of the finish line filled me with a surge of energy. Crossing that line, I was overcome with a sense of accomplishment and pride. Completing the Maybank Marathon was more than just a physical feat; it was a personal victory (booking marathon country no. 79) and a chance to experience Bali in a completely unique way.

The combination of Bali’s natural beauty, the local culture, and the incredible support from the community made this marathon an unforgettable experience. It wasn’t just about running 42 kilometers—it was about embracing the spirit of Bali and becoming part of something truly special.

Maybank Marathon 2024 (Bali) - Tor Rønnow

See or relive the Maybank Marathon 2024 from below (and in Balanese, Indonesian, Javanese, Malaysian, Thai, Hindi)

Maybank Marathon 2024 (Bali) – billeder/fotos af Tor Rønnow (Danish)
Maybank Marathon 2024 (Bali) – bilder av Tor Rønnow (Svenska)
Maybank Marathon 2024 (Bali) – bilder von Tor Rønnow (Deutsch)
Maybank Marathon 2024 (Bali) – pictures by Tor Rønnow (English)
Maybank Marathon 2024(峇裡島) – 圖片/照片由 Tor Rønnow(中文)提供
メイバンクマラソン 2024 (バ​​リ島) – 画像/写真 by Tor Rønnow (日本語)
Maybank Marathon 2024 (Bali) – photos de Tor Rønnow (Français)
Maybank Marathon 2024 (Bali) – foto di Tor Rønnow (Italiano)
Maybank Marathon 2024 (Bali) – fotos del Tor Rønnow (Español)
Maybank Marathon 2024 (Bali) – beelden van Tor Rønnow (Nederlandse)

Laguna Phuket Marathon 2024

Sunday June 9th 2024 I ran the Laguna Phuket Marathon in Thailand. Find below my full race coverage from this marathon, the 10K race Saturday and some tourist impressions from beautiful Phuket.

Phuket, Big Buddha, Elephants and Banana Beach
This was my first visit to Thailand and with less than 3 days there in toto in managed to visit a few of the “must see” attractions on the Phuket Island, most notably the Big Buddha, some Buddhist Temples, some beaches, some Elephants and the Phuket Old Town.

The Thai are very friendly people and the food is cheap, spicy and quite outstanding, so there’s a lot of reasons to visit. June is off-season so the beaches very largely empty, I guess everything is very much different in the main tourist seasons. Only regret is missing out on a Thai Massage, time did not allow.

However, I made some news friendships during this short time span in Thailand, see in the race report below: when you open up, the world delivers back; Thai karma for sure, Big Buddha would be pleased.

Laguna Phuket Marathon 2024 - Tor Rønnow - Big Buddha

Laguna Phuket 10K
The event carried a 5K and a 10K Saturday morning (and a 2K Kids Run), I ran the 10K, start at 06.00 AM in already very warm and humid conditions. The route was a nice, easy loop around the Laguna and surroundings, however, it became quite “impossible” to run after the sun cam up so I walked like 6-7 km in toto, I saw no urgency to spill my body salts on this race 1 day before the marathon itself. Find the pictures from the 10K in the race report below, including these three charming runners.

Laguna Phuket Marathon 2024 10 K - Tor Rønnow

Laguna Phuket Marathon 2024
Sunday, the event carried a marathon relay, a half marathon and the marathon itself, the latter shooting off at 04.00 AM in total darkness but still at 29 C and high humidity. The route took the runners up towards the International Airport, the main attraction along the course being a very scenic Buddhist Temple. Otherwise, the scenery was not of much interest but had a somewhat tranquil sense to it. Overall, the organization of the race was pretty much flawless and it’s easy to recommend this event to other runners.

Laguna Phuket Marathon 2024 - Tor Rønnow

See or relive the Laguna Phuket Marathon 2024 here (and in Thai and Malaysian)

Laguna Phuket Marathon 2024 – billeder/fotos af Tor Rønnow (Danish)
Laguna Phuket Marathon 2024 – bilder av Tor Rønnow (Svenska)
Laguna Phuket Marathon 2024 – bilder von Tor Rønnow (Deutsch)
Laguna Phuket Marathon 2024 – pictures by Tor Rønnow (English)
2024 年普吉島樂古浪馬拉松賽 – 圖片/照片由 Tor Rønnow(中文)提供
ラグーナ・プーケットマラソン 2024 – 画像/写真 by Tor Rønnow (日本語)
Laguna Phuket Marathon 2024 – photos de Tor Rønnow (Français)
Laguna Phuket Marathon 2024 – foto di Tor Rønnow (Italiano)
Laguna Phuket Marathon 2024 – fotos del Tor Rønnow (Español)
Laguna Phuket Marathon 2024 – beelden van Tor Rønnow (Nederlandse)

Two Oceans Marathon 2024

Saturday April 13th 2024 I ran the Two Oceans Ultra Marathon (56K) in South Africa. Find below my full race coverage from this marathon and some tourist impressions from Cape Town.

Cape Town and Table Mountain
This was my first visit to South Africa, the country renown for Nelson Mandela and a rather noisy Soccer World Cup some years back. Also, Cape Town and the southern point of the African Continent, Cape Agulhas, should be know to many people out there. Cape Town is the most “European” city in South Africa and I was really surprised by this and the vastness of town, huge! The first and foremost tourist attraction is the Table Mountain, a flat-topped and scenic mountain forming a prominent landmark overlooking the city of Cape Town. I also enjoyed the Victoria Wharf and, especially, playing the street chess players there. Lastly, I had a short visit in the colourful suburb Bo-Kaap.

Two Oceans Marathon 2024 - Tor Rønnow

Two Oceans Ultra Marathon 2024
The event carried the Ultra Marathon (Saturday) and a Half Marathon (Sunday), both with start and finish in the neighborhoods of Newlands, Cape Town. The Ultra Marathon was send of in seeded batches, I started at 05.35 AM. The attraction of the route is – as the name of the event indicates – running by the two Oceans: first the Indian Ocean and then the Atlantic Ocean and here climbing the breathtaking Chapmans Peak Drive. This was indeed a treat for the eyes but also quite a challenge for the body! As you can read in the race report, my experience with this race was somewhat destroyed by the poor – catastrophical! – race management and the so-called “cut scandal” (read more about this in the race report). However, I will keep my memories to the fact that I did indeed complete my first Ultramarathon (56K) at this Two Oceans Marathon 2024 and, as the report shows, including some unique and scenic views along the hilly and tough route. I’d say: don’t go to this race unless you easily finish in 4 hours 15 minutes in a normal city marathon.

Two Oceans Marathon 2024 - Tor Rønnow

See or relive the Two Oceans Marathon 2024 here (and in Zulu, Xhosa, Africaans and Swahili)

Two Oceans Marathon 2024 – billeder/fotos af Tor Rønnow (Danish)
Two Oceans Marathon 2024 – bilder av Tor Rønnow (Svenska)
Two Oceans Marathon 2024 – bilder von Tor Rønnow (Deutsch)
Two Oceans Marathon 2024 – pictures by Tor Rønnow (English)
2024 年兩洋馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
ツー・オーシャンズ・マラソン 2024 – 画像/写真 by Tor Rønnow (日本語)
Two Oceans Marathon 2024 – photos de Tor Rønnow (Français)
Two Oceans Marathon 2024 – foto di Tor Rønnow (Italiano)
Two Oceans Marathon 2024 – fotos del Tor Rønnow (Español)
Two Oceans Marathon 2024 – beelden van Tor Rønnow (Nederlandse)