Tag Archives: Half Marathon

Nairobi Marathon 2025

Sunday October 26th 2025 I ran the Standard Chartered Nairobi Marathon in Kenya. Find below my full race coverage from this marathon and some tourist impressions from Nairobi.

Nairobi and the Karen Blixen Museum
I was pleased to visit the Karen Blixen Museum in Karen, Nairobi, as part of my stay. Obviously, being a Dane this was “mandatory” as the world-famous author Karen Blixen was a Dane too, her danish house is actually only 20 km off my own one. Other tourist stuff included visits to the Nairobo Giraffe Centre and the Kazumi Bead Factory, where I bought several nice pieces of jewlery. Also, staying at the Villa Rosa Kempinsky Hotel was a great experience this weekend.

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

Standard Chartered Nairobi Marathon 2025
The event carried mutiple distances, marathon, halfmarathon, 5K and 10K. The event was very well organized with well equipped water station, maintained (!) toilets and a high level of security along the entire route. There were some height meters to battle and running at almost 2000 meters above sea level was quite challenging. Personally, I had the great honor to spend time with the winner of the Copenhagen Maraton 2018, Mr. William Morwarbe of Kenya, whom came to run with me for a few kilometers, thus creating a fond memory for a lifetime!

Nairobi Marathon 2025 (Kenya) - Tor Rønnow

See or relive the Standard Chartered Nairobi Marathon 2025 here (and in Swahili)

Nairobi Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Nairobi Marathon 2025 – bilder av Tor Rønnow (Svenska)
Nairobi Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Nairobi Marathon 2025 – pictures by Tor Rønnow (English)
ナイロビマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Nairobi Marathon 2025 – photos de Tor Rønnow (Français)
Nairobi Marathon 2025 – foto di Tor Rønnow (Italiano)
Nairobi Marathon 2025 – fotos del Tor Rønnow (Español)
Nairobi Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kuala Lumpur Marathon 2025

Sunday October 5th 2025 I ran the Standard Chartered Kuala Lumpur Marathon in Malaysia. Find below my full race coverage from this marathon and some tourist impressions from KL.

Kuala Lumpur
I stayed in KL Chinatown on the Four Points Hotel and had a total of 2.5 days in KL. Tourist visits included seeing the famous Petronas Twin Towers, the Batu Caves and a few other sites, but my perhaps best memory was the Saturday evening on the hotel terrasse enjoying the magnificent views towards the Petronas Twin Towers and the gigantic Merdeka 118, the second-highest building in the world. People were friendly everywhere and it was safe to walk around, take the metro, Uber and such. Given much more time, a proper visit to Malaysia should include places like Borneo and other sites with nature and perhaps more original folklore.

Kuala Lumpur Marathon 2025 - Tor Rønnow

Standard Chartered Kuala Lumpur Marathon 2025
The event carried a 5K, 10Km half marathon and a full marathon, the latter starting 03.30 AM Sunday morning. The route was quite tough and the first warm and very humid, then extrely warm weather did not help. The marathon had several strict cut-off, including at 34K and at the finish line. Personally, I believe everyone making it to the finish line should be allowed to actually finish and get an official time, this is my recommendation to the event going forward. Overall, nice professional organisation and not much to complain about.

Kuala Lumpur Marathon 2025 - Tor Rønnow

See or relive the Kuala Lumpur Marathon 2025 from below (and in Malaysian, Balanese, Indonesian, Javanese, Thai, Hindi)

Kuala Lumpur Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kuala Lumpur Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kuala Lumpur Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kuala Lumpur Marathon 2025 – pictures by Tor Rønnow (English)
2025 年吉隆坡馬拉松 – 圖片/照片由 Tor Rønnow(中文)提供
クアラルンプールマラソン 2025 – 画像/写真 by Tor Rønnow (日本語)
Kuala Lumpur Marathon 2025 – photos de Tor Rønnow (Français)
Kuala Lumpur Marathon 2025 – foto di Tor Rønnow (Italiano)
Kuala Lumpur Marathon 2025 – fotos del Tor Rønnow (Español)
Kuala Lumpur Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Kigali International Peace Marathon 2025

Sunday June 8th 2025 I ran the Kigali International Peace Marathon in Rwanda. Find below my full race coverage from this marathon and some tourist impressions from the beautiful city of Kigali.

Kigali
There are two major talking points in Kigali/Rwanda: 1. The gorillas, 2. The Genocide of 1994. Whilst I did not get to see the gorillas live, I did indeed see the Memorial for the Belgium Peace Keepers, the “Hotel Rwanda” and the most important of all the +250 memorials throughout Rwanda, the Kigali Genocide Memorial. On a brighter note, we had much fun and pleasure visting the Niyo Arts Gallery. Reflecting on this visit to Kigali, this city seems very “western”, modern and clean compared to the other African countries I have seen; people on the streets, in the bars and restaurants etc. were fashionably dressed, well-mannered giving an almost “luxury” experience of Kigali. I think we all loved the stay!

Kigali International Peace Marathon 2025 (Rwanda) - Tor Rønnow

Kigali International Peace Marathon 2025
The event carried mutiple distances, however only a few hundred participtants on the marathon distance. The course was extremely hilly and combined with an average temperature of 29 C and running in 1500 meters above sea level in sun exposure, this marathon was quite brutal for “white people” like myself. Luckily, the time keepers were very patient, letting everyone finish. The event was organized quite nicely, we only wished (in vain) for some Coca Cola or electolyte supplies along the route.

Kigali International Peace Marathon 2025 (Rwanda) - Tor Rønnow

See or relive the Kigali International Peace Marathon 2025 here (and in Kinyarwanda)

Kigali International Peace Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Kigali International Peace Marathon 2025 – bilder av Tor Rønnow (Svenska)
Kigali International Peace Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Kigali International Peace Marathon 2025 – pictures by Tor Rønnow (English)
2025基加利國際和平馬拉松 – 圖片/照片:Tor Rønnow(中文)
キガリ国際平和マラソン2025 – 画像/写真 by Tor Rønnow (日本語)
Kigali International Peace Marathon 2025 – photos de Tor Rønnow (Français)
Kigali International Peace Marathon 2025 – foto di Tor Rønnow (Italiano)
Kigali International Peace Marathon 2025 – fotos del Tor Rønnow (Español)
Kigali International Peace Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Ulaan Bataar Marathon 2025

Saturday May 24th 2025 I ran the Ulaan Bataar Marathon in Mongolia. Find below my full race coverage from this marathon and some tourist impressions from and around Ulaan Bataar.

Ulaan Bataar and the Mongolian experience
I can’t even begin to describe how amazing my visit to Ulaan Bataar, Mongolia was! The energy of the city, mixed with its rich history and stunning natural landscapes, blew me away. From the bustling streets to the serene parks, every corner had something special. Let me tell you about the highlights of my trip!

Right in the center of the city, I visited the Denghis Khan Museum, one of the most impressive and modern museums I’ve ever seen. Opened in 2023, it’s a stunning building—both architecturally and in the way it brings Mongolian history to life. The museum is entirely dedicated to the legacy of Chinggis Khan (also spelled Genghis Khan), showcasing artifacts, historical documents, interactive exhibits, and multimedia displays that explore the rise of the Mongol Empire and its lasting global impact. I spent hours exploring the exhibits and came away with a much deeper appreciation for how this single figure shaped the course of history. The museum isn’t just educational—it’s an experience!

Just a short walk from the museum is Sükhbaatar Square, the heart of Ulaanbaatar. It’s a vast and impressive open space where people gather for events, protests, or just to hang out. In the center stands a statue of Damdin Sükhbaatar, the revolutionary hero who helped Mongolia gain independence from Chinese rule in the early 20th century. Surrounding the square is the majestic Government Palace, which houses key state institutions and is guarded by enormous seated statues of Chinggis Khan and other Mongol leaders. Being there gave me a real sense of Mongolia’s pride in its sovereignty and storied past.

Of course, I couldn’t miss the jaw-dropping Chinggis Khan Statue Complex, about 50 kilometers outside the city. This colossal stainless-steel statue of Chinggis Khan on horseback stands 40 meters tall and is the largest equestrian statue in the world. It’s so massive, you can actually go inside and ride an elevator to a viewing platform in the horse’s head! Beneath the statue is a museum that delves further into the history of the Mongol Empire—again reinforcing just how much impact this single leader had on the world.

To balance all the historical sightseeing, I spent a day exploring the peaceful and beautiful Gorkhi-Terelj National Park, just a short drive from Ulaan Bataar. The natural beauty was unreal—lush valleys, alpine forests, and dramatic rock formations. One of the coolest sights there was Turtle Rock, a huge natural stone formation that looks just like a giant turtle. I also had the chance to go horseback riding through the rolling hills, which was the perfect way to take in the scenery and experience the nomadic spirit that still lives strong in Mongolia.

Every part of Ulaan Bataar felt like a blend of old and new, of epic history and vibrant modern life. It’s clear that Mongolians are deeply proud of their heritage, and they should be—there’s nowhere else like it. If you ever get the chance to visit, don’t hesitate. Ulaanbaatar is unforgettable!

PS: I also had the please of beating up the local street chess players, lots about this in the report too.

Ulaan Bataar Marathon 2025 (Mongolia) - Tor Rønnow

Ulaan Bataar Marathon 2025
The event carried a multitude of distances from 500 meters up to 5K, 10K, Half Marathon and, of course, the Marathon distance itself. The roads of Ulaan Bataar were completely fenced off from 06.00 AM to 6 PM, this was extremely delightful both for us runners but for the many citizens and families of Ulaan Bataar thus enjoying a car-free day in their capital. Just great!

The event was quite nicely organized, some flaws with some missing water at km 10 and 15 for the slower runners like myself and rather poor information in English for the international runners. However, I will still give this event and a visit to the Ulaan Bataar Marathon my very best recommendation, these memories will stay in your mind for a long, long time!

Ulaan Bataar Marathon 2025 (Mongolia) - Tor Rønnow

See or relive the Ulaan Bataar Marathon 2025 here (and in Mongolian)

Ulaan Bataar Marathon 2025 – billeder/fotos af Tor Rønnow (Danish)
Ulaan Bataar Marathon 2025 – bilder av Tor Rønnow (Svenska)
Ulaan Bataar Marathon 2025 – bilder von Tor Rønnow (Deutsch)
Ulaan Bataar Marathon 2025 – pictures by Tor Rønnow (English)
2025 年烏蘭巴托馬拉松 – 圖片/攝影:Tor Rønnow(中文)
2025 年烏蘭巴托馬拉松 – 圖片/照片由 Tor Rønnow(日文)提供
Ulaan Bataar Marathon 2025 – photos de Tor Rønnow (Français)
Ulaan Bataar Marathon 2025 – foto di Tor Rønnow (Italiano)
Ulaan Bataar Marathon 2025 – fotos del Tor Rønnow (Español)
Ulaan Bataar Marathon 2025 – beelden van Tor Rønnow (Nederlandse)

Marathon du Sénégal 2025

Sunday Feb. 23rd 2025 I ran Marathon du Sénégal in and about Saly (south of Dakar, Sénégal). Find below my full race coverage from this marathon and tourist impressions from Dakar.

Dakar and Gorée Island
I enjoyed 2 days in Dakar and 2 days in Saly, give or take. Dakar is famous for the now terminated Dakar Rally but also the the Gorée Island, which I shortly visited Friday afternoon. To see the “Maison des Esclaves” from where the slaves were deported to America made a big impression and send associations to so many things, for some reason firstly the 1970s TV-series “Roots” and the story of “Kunta Kinte” based on the novel of Alex Haley (I read the novel as well when I was 11). So take a look at the picture below of the “Door of No Return” and dwell a few minutes of the impacts of the american slavery. Makes me so sad on so many levels, for so many destinies over so many hundreds of years!
I saw a bunch of other landmarks in Dakar as well, most notably Monument de la Renaissance Africaine and Mosque of the Divinity. But Gorée was “it”.

 Marathon du Sénégal 2025 (Sénégal) - Tor Rønnow

Marathon du Sénégal 2025
The event carried several distances: marathon, half marathon, 10 K and 5 K. The route was almost completely flat, for all distances out south and back the same way. There were security/Police all the way and they stood there even waiting for me to finish all day long, cudos and big thanks for that effort! Well, it became VERY WARM during the day, 34 C in the shadows, we ran in direct sun, thus it became impossible for me to run at about half ways. My suggestion for going forward: add some bananas, some Coca Cola and drinks with electrolytes for the half and marathon runners, ie. at the water stations at 10 km, 15 km and 21 km (which are passed twice by the marathon runners). Also, if possible, add a page in English on the website, gathering all the important information about the race, registration etc.
In total, I am very happy to have completed this race and experienced both Dakar and Saly. Thanks!

Marathon du Sénégal 2025 (Sénégal) - Tor Rønnow

See or relive Marathon du Sénégal 2025 here (and in Arabic)

Marathon du Sénégal 2025 – billeder/fotos af Tor Rønnow (Danish)
Marathon du Sénégal 2025 – bilder av Tor Rønnow (Svenska)
Marathon du Sénégal 2025 – bilder von Tor Rønnow (Deutsch)
Marathon du Sénégal 2025 – pictures by Tor Rønnow (English)
2025 年塞內加爾馬拉松 – 圖片/照片由 Tor Rønnow 拍攝(中文)
セネガルマラソン2025 – 画像・写真:Tor Rønnow(日本語)
Marathon du Sénégal 2025 – photos de Tor Rønnow (Français)
Marathon du Sénégal 2025 – foto di Tor Rønnow (Italiano)
Marathon du Sénégal 2025 – fotos del Tor Rønnow (Español)
Marathon du Sénégal 2025 – beelden van Tor Rønnow (Nederlandse)