Marathon – after 6 dry m-months! Below my race report from the Jungle Run -South Coast Beach Marathon 2021 held on Falster, Denmark, on April 25th. This was my first marathon in 6 months, it is 16 years since I had such a long period of time between races and back then it was between my marathons no. 3 and 4, ie. well before my marathon-“career” started. Add to the madness that I had extremely sparse training not only the last 6 but rather 8 months (for the usual obvious reasons). So – I was actually very nerveous whether I could even complete such a long distance and if, in what condition ?
Everything turned out great! It was a crazy scenic route: 8 km on the beach (!) starting out, then parts on soil and grass and then finishing off on 11 km on the beach again, this time with gusting strong head wind from the North and running in loose sand. Quite a challenge indeed. I ran slowly only to be in full mental control and it was – JUST GREAT ! See for yourself in the race report below.
See or relive the Jungle Run South Coast Beach Marathon 2021, Denmark, here:
GODT NYTÅR 2021 – og velkommen til en sikkert vanligt trist og grå januar måned, hvor vi alle har både lomme- og mavedelle-smerter i større eller mindre udstrækning, hvor vi forsøger at se fremad og med en passende blanding af positivisme og desperation har indledt planlægningen af detox-kure, træningsforløb og en masse tilsvarende, som netop i år vil gøre os til de perfekte, smukke mennesker, som vi altså ikke lige fik klaret alle de forgående (mange) år. Ja, ja.
Så hvad kunne være mere relevant end at læse en motiverende bog om at løbe, en hyggelig og inspirerende biografi om en endog meget dygtig løber, faktisk intet mindre end “Danmarks bedste ultraløber”, således leveret i bogen “Stine Rex – gør det simpelt”. Nærværende tjener som en introduktion og anmeldelse heraf.
FORFATTEREN Heidi Egeberg Johansen er selv en habil hobbyløber med 135 maraton og en PR på 3.14 på sit CV, og Heidi er kendt for altid at løbe med et evigt smilende overskud og et smittende godt humør. Dét giver hun videre også i bogen, både på egne og Stines vegne; mere herom senere. Bogen er Heidis debut som forfatter, omend hun i flere år har begået en række velskrevne og berigende artikler på sin egen blog www.thegreatnessofrunning.dk, som varmt kan anbefales.
BOGENS INDHOLD OG STRUKTUR Bogen består af en lang række korte, letlæste kapitler, der bevidner og dokumenterer Stine Rex forskellige meritter i sin færd med at blive “Danmarks bedste ultraløber”. Hvert kapitel kan læses som en lille historie for sig, og til sammen lægger de et puslespil, der belyser, hvad der for Stine Rex skulle til for at indfri sine imponerende bedrifter, her i blandt en række danmarksrekorder i forskellige ultraløbs-konkurrenceformer.
Personligt savner jeg en indholdsfortegnelse, så hér ses en sådan:
Forord – ved Thomas Kastrup Larsen, borgmester i Aalborg. Indledning – Heidi Egeberg Johansen (forfatteren) En ultraløber fødes, 24 timers løb, Sæby 2015 Stines vej til løb Spartathlon – Grækenland 2016 Spartathlon – Grækenland 2017 Team Rex – Kristensen Med Landsholdet til EM i 24 timers løb i Rumænien (2018) Mors 100 Miles 2018 Idden om 3 danske rekorder på et år 48 timers løb, Icarus Florida UltraFest 2018 Træning, kost og udstyr Ultraløbet UltraBalaton, Ungarn 2019 I hovedet på en ultraløber Spartathlon – Grækenland 2019. Når tingene går galt VM i 24 timers løb, Frankrig 2019 Om at være ultraløberen Stine Sjove og oprigtige facts – Stine afslører: 48 timers rekordforsøg i Grækenland 2020 Hverdagens små mirakler Badwater, USA 2020 48 timers støtteløb til fordel for DGI Huset, Aalborg, Fårup Sommerland maj 2020 Efterord Stines sponsorer, der gør det muligt: Fotokreditering
Uden hverken at afsløre eller forklejne indholdet, så er det klart, at de nævnte emner næppe har en meget bred interesse, men primært har langdistanceløbere som målgruppe.
Men er man ikke dét, langdistanceløber, så kan bogen stadigt inpirere: alene at plante tanken om at kunne løbe fx i 24 timer (og vidnesbyrdet om, at Stine kan og er en mester til det), det er i sig selv grænseoverskridende, når man tænker lidt over det. At LØBE i 24 timer! Jesus!
Sidst i anmeldelsen her er der lidt mere om, hvad bogen i sin essens giver fra sig, men overordnet kan man sige, at ovennævnte kapitler hver dokumenterer og beretter om de stævner/begivenheder, som overskrifterne indikerer.
SPROGET Ganske som på forfatterens blog, så flyder sætningerne med overskud og nærvær, Stines oplevelser bliver levende på vores øjenlåg og stoffet formidles glasklart som en snaps, der umiddelbart varmer og strammer op. Man kommer til at lære Stine Rex – og hendes støttende, kære og for alle bedrifterne uundværlige famile – lidt at kende!
INDHOLD, BUDSKAB, TAKE-AWAY POINTS Jeg tænker, Stine Rex og forfatteren Heidi Egeberg Johansen gerne vil overdrage læseren med bl.a. følgende (og uden at afsløre alt):
Hold et positivt mindset
Hav en målrettet og ubændig vilje; en “jeg-skal-vise-dig”-attitude
Selv store mål og bedrifter behøver ikke at være besværlige; det hander om blot at gøre det, der skal til
Hav din familie med og bag dig, når store mål skal udrettes (og stor ros til Stines trofaste familie)
Løb hver dag? Stine løber mellem 15-40 km hver eneste dag året rundt!!!
Så, er dette en bog for alle eller som blindt kan anbefales? Nej. Men den er for dig, som vil lære noget om en af Danmarks bedste, nuværende ultraløbere og som kan bruge et skud inspiration og godt humør, ikke blot her i sure januar måned, men absolut hele året rundt.
Running hero Sometimes fun things happens in your life, take this article for instance where my danish running friend Heidi Johansen has the kindness to declare me as her “Running Hero”, no. XXIV in her series of this kind of said runners. Nevertheless, the article is based on an interview with me earlier this year and gives you some additional info that you usually find in my race reports. So thanks, Heidi, great stuff som the Greatness of Running.
Read the “Running Hero”-article by Heidi Johansen here (copy on my site to allow translations):
Marathon – again! Below my race report from “my own” marathon race, Rudersdal Marathon, now proudly instated with a new name sponsor, Z Adventures. So Sunday May 3rd 2020 we were 15 runners – divided as 6 and 9 – that enjoyed the extremely beautiful route “RudersdalRuten” just 10-12 km north of the danish capital, Copenhagen. The forrest was in it’s most appealing light-green, fresh colour and I believe we experienced one of the most beautiful days of the year. But – see for yourself in the race report below.
See or relive the Z Adventures Rudersdal Marathon CB28, Denmark, here:
Below my race report from Split Marathon 2020, Croatia, including various tourist impressions from the beautiful Old Town of Split, yet another UNESCO site.
Split Diocletian’s Palace is central in the experience of the Old Town and tourist areas in Split, Croatia. The city sports a beautiful waterfront against the Adriatic Sea and many cafés, restaurants to quite affordable prices. I stayed at the Cornaro Hotel famous for it’s magnificent roof top views over the city, you find samples in the race report indeed.
In short: Split is a very, very nice place to visit. Go, go, go!
Split Marathon 2020 The event featured a 5K run Saturday and half and full marathon Sunday. The organization was flawless, the weather was beautiful and the route was at points extremely scenic, especially the views from the Marjan peninsula over the Adriatic Sea. The route was quite tough with nearly 400 heightmeters both up and down on the maraton distance, but given the diversity of impressions and the so-indeed lovely day all efforts were worth the while. I give Split Marathon my very best of recommendations!
On the people front I had great pleasure of meeting several local Split native runners and it was also a honor to congratulate Lichu Sloan of the US with her marathon/ultra country no. 100! On a personal note I booked my own country no. 55 and my plans for 2020 is to close Oceania and thus close all 7 continents. If the Corona.virus permits.
With many marathons and sporting events being cancelled these forthcoming weeks and monts I feel very grateful for the expeciences at Split Marathon 2020, see in the race report below just why.
Below my race report from the Magellan Marathon 2020, Chile, the fourth and last race in the Southern Hemisphere Challenge 2020 series. The report features the race as well as various tourist impressions, including the breathtaking cementary in Punta Arenas and many pictures from a expedition to Patagonia and the majestic National Park q4Torres del Paine.
Punta Arenas The main experience in Punta Arenas is of course overlooking the Magellan Stait and this cannot be done better than from my hotel the last night in town, Hotel Dreams del Estrecho, from the 8th floor to be very specific. Ok, well worth a visit is also the ship museum sporting full-scale replicas of Magellans ship Noa Victoria and Darwins ship HMS Beagle. Lastly, the Sara Braun Cementary of Punta Arenas is quite magical and a visual treat with the round-cut hedges, the cementary has actually been ranked by CNN as one of the most beautiful cemeteries in the world.
Patagonia and Torres del Paine Monday, just after the Magellan Marathon 2020 Sunday, I joined an excursion to Patagonia and the 8th modern wonder of the world, Torres del Paine and this was an absolutely breathtaking. The trip also sported a visit to the cave of the extinct Milodón and a short wait at the beautiful lake at Puerto Natales. The race report features many stunning fotos from this very long day in Patagonia.
Magellan Marathon 2020 The Magellan Marathon 2020 in Punta Arenas, Chile, was the fourth and last of the four races in the Southern Hemisphere Challenge 2020. We started Sunday Jan. 19th at 09.00 AM and the route took us 8 times up and down the costline from just outsite our hotel. It was a beautiful sunny day but with extreme headwinds going “back”, so we ran de facto 21.1 km directly into something like 14-15 m/s of wind and sand and stuff blowing around. However, I think we were all kind of high actually finishing up the Southern Hemisphere Challenge 2020 series so the mood and fighting spirit was great!
See or relive the Magellan Marathon (Punta Arenas, Chile) 2020 here:
Antarctica! Below my race report from the KGI Marathon 2020, King Georges Island, Antarctica, the third race of four in the Southern Hemisphere Challenge 2020 series. The race became my first marathon on Antarctica, thus collecting continent no. 6 in the process. It goes without saying that the Antarctica experience was just completely out of this world, which I trust you will also infer from the many pictures in the race report. It is certainly not every day your race course is being crossed by a bunch of penguins!!
See or relive the KGI Marathon 2020, King George Island, Antarctica, here:
Below my race report from the Capital City Marathon 2020, Argentina, the second race of four in the Southern Hemisphere Challenge 2020 series. In addition, the report features my arrival in Argentina and various tourist impressions from the argentinian capital Buenos Aires.
Buenos Aires My dearest memory from the experiences and landmarks in Buenos Aires, Argentina, is first and foremost the vistit to the grave of the renowed danish chessplayer GM Bent Larsen. And likewise was the visit to the Recoleta Cementary featuring the grave of Eva Peron (EVITA) a special thing. Buenos Aires is just an extremely big city and I probably only saw a few of the many landmarks on the bucket list there, but there are for sure some nice shots amongst my pictures as you can see in the race report below, including the Plaza de Mayo, the EVITA-building and the Parlament.
Capital City Marathon 2020 As you can read more detailed in the race report itself, the Capital City Marathon 2020 in Buenos Aires was the second of four races in the Southern Hemisphere Challenge 2020 and it was, moreover, the second marathon within the time span of less than 24 hours (cf. the Colonia Cost Marathon 2020 race report). In other words: we had a quite tough job in front of us when the race started out at 5 AM Wednesday morning in the argentinian capital. Add to this: heavy rain and an unparalleled thunderstorm lasting for 5 hours!
The race itself was actually pretty easy: completely flat, drink station at every mile and the group was in good spirit. The race report covers it all.
See or relive the Capital City Marathon (Buenos Aires, Argentina) 2020 here:
Below my race report from the Colonia Cost Marathon 2020, Uruguay, the first race of four in the Southern Hemisphere Challenge 2020 series. The race became my first marathon in South America, thus earning continent no. 5 and country no. 51. It was a busy day with travel from and back to Buenos Aires, Argentina, and with shifting weather during the race, ie. starting out with rain and thunder and ending up with lovely sunshine and very warm conditions indeed. Colonia del Sacremento seems to be a quite and soothing place for sure and it was a real treat to run by the waters of the Rio de la Plata.
See or relive the Colonia Cost Marathon, Colonia del Sacremento, Uruguay, 2020 here:
Sunday November 10th 2019 I completed the Havana – La Habana – Marathon 2019 in Cuba. Find below my full race coverage plus many tourist impressions from Havana and a day trip to the famous Bay of Pigs.
Havana, Old Havana, crocodiles and the Bay of Pigs Havana and Old Havana is a strange mix of beauty, poverty, old American cars and many historic landmarks within walking distance. Havana is – especially by night – an extremely scenic city but the sparkling colours go hand in hand with the very, very poor and suppressed cubanes, all in all leaving a somewhat bad and sad flavour to the experience. I’m not sure I would like to revisit, but I am glad I have.
Out of Havana I had the pleasure to visit the Bay of Pigs and a crocodile farm en route, the trip was directly out from my hotel and it was fun to drive in one of those old, beautiful american cars.
Havana Marathon 2019 Havana Marathon ( La Habana – Marabana – Maracuba Marathon event) turned out to be a surprisingly well-arranged event: nice, scenic route (by the Malecón), friendly helpers, lots of water and juice, effective traffic control. In toto: no issues what so ever!
Well, the weather was a kind of it’s own, first heavy rain showers, then on the second leg of the marathon very warm and humid conditions. However, I guess was still better that possible temperatures above 30 degrees Centigrade.
As you can infer from the pictures in the race report the km’s by the Sea at the Malecón are out of this world breathtaking! For this main reason I’d suggest you to consider this race.