Month: September 2026

Nouakchott Marathon 2026

Thursday Feb. 19th 2026 I ran the low-key Nouakchott Marathon in Mauritania. Find below my full race coverage from this event and a few tourist impressions from and around Nouakchott.

Nouakchott
Nouakchott is a city with two very large neighbours: the Atlantic Ocean on one side and the Sahara on the other. Sand is everywhere — in the streets, in the markets, on the football pitches. At independence in 1960 this was little more than a village; today it is one of the biggest cities in the Sahara. Mauritania is an Islamic republic governed under strict Sharia law, and I will be honest with you, as I always am in these reports: unless you are collecting marathon countries, I see no particular reason to travel here. Rarely have I been so happy to fly home.

That said, we did get out and we did see things that made an impression. The National Museum (Musée National), founded in 1972 and built in cooperation with China, shares its building with the national library and a centre for the conservation of old manuscripts, and its archaeological and ethnographic rooms cover everything from prehistory to the great Saharan trade routes and the lost caravan cities of Koumbi Saleh and Oualata. We passed the Assemblée Nationale on Avenue de l’Indépendance with its pale yellow façade and arcades, the Presidential “grey palace”, and the Saudi Mosque. And then the two markets: the Marché Capitale in the centre, where I frankly felt unwelcome, and the famous fish market on the coast, where the boats come in and the tuna are the size of a man. Both are photogenic and both are loud with poverty — you do not leave them cheerful. The beach by the Atlantic sent my thoughts straight back to Dakar and the Marathon du Sénégal 2025.

Nouakchott Marathon 2026 - Tor Rønnow

Nouakchott Marathon 2026
This was a small, specially arranged marathon held inside the walls of the new and genuinely very fine Sheraton hotel — roughly one kilometre per lap, so plenty of laps. Easy, flat route, nothing technical about it at all; the difficulty was entirely the 22–30 °C, the sun and the humidity. Some runners chose to start in the evening and run through the night; I went out in the small hours myself and finished in daylight, in 6.53.07 — an extremely poor performance by my own standards, but this was my second marathon in four days after Tunis, on top of not having run a single metre for three months. I will take it.

Fastest on the day was young Marcin Guzik of Poland in around 3.45, big congratulations. Also present was his countryman Wojtek Machnik, soon to reach 200 marathon countries, plus Thomas Bentsen, Dieter Elster (Germany), Peter Friis (Finland), Arianitta Gil and Sally Shreeves. A special thank you to young Mohammed, who ran the aid station and counted our laps for hours on end, and above all to Parvaneh Moayedi for arranging both Tunis and Nouakchott.

Marathon country no. 97, and no. 10 in Africa. The country went into the book — and that, on this occasion, was the point.

Nouakchott Marathon 2026 - Tor Rønnow

See or relive the Nouakchott Marathon 2026 below (and in Arabic)

Nouakchott Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Nouakchott Marathon 2026 – bilder av Tor Rønnow (Svenska)
Nouakchott Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Nouakchott Marathon 2026 – pictures by Tor Rønnow (English)
2026 年努瓦克肖特馬拉松賽 – 圖片/攝影:Tor Rønnow(中文)
ヌアクショットマラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Nouakchott Marathon 2026 – photos de Tor Rønnow (Français)
Nouakchott Marathon 2026 – foto di Tor Rønnow (Italiano)
Nouakchott Marathon 2026 – fotos del Tor Rønnow (Español)
Nouakchott Marathon 2026 – beelden van Tor Rønnow (Nederlandse)

Andorra Marathon 2026

Saturday May 16th 2026 I ran the low-key Andorra Marathon in Andorra. Find below my full race coverage from this event and a few tourist impressions from the capital city Andorra la Vella.

Andorra la Vella
At 1,023 metres above sea level, Andorra la Vella is the highest capital city in Europe — a small town of some 22,000 people wedged into a narrow valley where two mountain rivers meet, with the Pyrenees rising steeply on every side. The whole country holds barely 90,000 inhabitants and sits squeezed between two very large neighbours, France and Spain; both countries’ cycling Grand Tours pass through here from time to time, and the road in from Barcelona takes about three hours by bus. There is no airport and no railway. You arrive the slow way, climbing.

Andorra is also a curiosity constitutionally: a co-principality, ruled jointly since 1278 by the President of France and the Bishop of Urgell in Spain. That history is very visible in the capital. In the old quarter, Barri Antic, the narrow stone lanes lead to the Església de Sant Esteve, a Romanesque church from the 11th–12th century, and to the statue of Justí Guitart i Vilardebó, Bishop of Urgell and Episcopal Co-Prince from 1920 until his death in 1940. A few minutes away, on Plaça de la Rotonda, stands Salvador Dalí’s “La Noblesse du Temps” — the famous melting, bent clock in bronze, time made organic and unreliable. Catalan is the official language; the shops are duty-free and the main street is mostly perfume, ski gear and watches.

For the runner, the capital is compact and green. Not a big city, not a dramatic one, but a genuinely strange and beautiful place to close out a chase for 100 marathon countries.

Andorra Marathon 2026 - Tor Rønnow

Andorra Marathon 2026
This was a low-key marathon with a small group at start very early. The marathon was run as loops in and around Parc Central, the park along the Valira river five minutes’ walk from the hotel, crossing the Skeleton Bridge on every round. Cold, windy and grey for the first hours, then sunshine — and above the rooftops, ridges that look remarkably like the Norwegian mountains. I finished my marathon country no. 100 under the Marathon Globetrotters and my fellow runner Toshinori Watanabe of Japan also his no. 100 under the Country Club, big congratulations, Toshi.

Andorra Marathon 2026 - Tor Rønnow

See or relive the Andorra Marathon 2026 below:

Andorra Marathon 2026 – billeder/fotos af Tor Rønnow (Danish)
Andorra Marathon 2026 – bilder av Tor Rønnow (Svenska)
Andorra Marathon 2026 – bilder von Tor Rønnow (Deutsch)
Andorra Marathon 2026 – pictures by Tor Rønnow (English)
2026年安道爾馬拉松-圖片/照片由Tor Rønnow(中文)拍攝
アンドラマラソン 2026 – 画像/写真 by Tor Rønnow (日本語)
Andorra Marathon 2026 – photos de Tor Rønnow (Français)
Andorra Marathon 2026 – foto di Tor Rønnow (Italiano)
Andorra Marathon 2026 – fotos del Tor Rønnow (Español)
Andorra Marathon 2026 – beelden van Tor Rønnow (Nederlandse)