Marathon

Royal Run ’18

Monday May 21th 2018 I participated in Royal Run ’18. Find below my full race coverage from this unique event in celebration of the 50th year birthday of the Crown Prince Frederik of Denmark. Royal Run ’18 Royal Run ’18 took place in no less than 5 danish cities, namely Read more…

By Tor Rønnow, ago
Marathon

Dubai Marathon 2017

Friday Janurary 20th 2017 I ran the Dubai Marathon. Find below my full race coverage plus some tourist impressions from this very special city. Dubai City I was very excited about visiting Dubai after having seen stuff about this luxurious city in various TV shows. It is safe to say Read more…

By Tor Rønnow, ago
Spirituality

Norwegian Adventures !

Long before I started to run marathons, I was first – and always – a mountain hiker. Few things in the world can compete with the soothing solitude, the vast valeys and views, and the fresh air in the Norwegian mountains. This summer 2013 came to contain a pack of Read more…

By Tor Rønnow, ago
Spirituality

Search your Feelings

Music, literature and movies all possess the power to affect us in very deep ways. We call it “art” when we are left truly altered and “reborn” in some aspect. Thus, “The Godfather” was the “I Ching” for (american) men for a generation and the “Star Wars” sequel continue to Read more…

By Tor Rønnow, ago
Spirituality

State Machines and Happiness

Being a computer geek, professionally, I work with data. A very common thing in a computer system is the maintainance and changes of STATE. If you replace the word “computer” in the last sentense, you have a perfect description of a woman. LOL. Ok, let’s just say: a human being. Read more…

By Tor Rønnow, ago
Spirituality

New Technology and Old Spirituality

One of my favorite books is the “Meditations” by the Roman Emperor Marcus Aurelius. It’s fascinating to contemplate that the most powerful man in the World actually was a Philosopher. “Meditations” was written almost two Millenniums ago but is still ever so relevant. Just take this quote as an example: Read more…

By Tor Rønnow, ago