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Asics Stockholm Marathon 2015

Posted by Torr | Marathon | Thursday 11 June 2015 20:02

Saturday May 30th 2015 was the day for the yearly Stockholm Marathon, a day that turned out just as wet and gray as forecasted and feared. Still, it was a good race experience and during my short trip to the swedish capital I also found time for a few turist impressions, the visit to the Museum of Modern Art (Moderna Museet) as the most prominent to mention. Especially this one piece of art has afforded many thoughts and feelings in me – ANGST ESSEN SEELE AUF.

Stockholm Marathon - Tor Rønnow

Stockholm City – Museum of Modern Art

Stockholm is a beautiful capital by the shore of the swedish “skjaergaard” (water side) and amongst the main turist attractions we find, of course, the Royal Castle which is situated in the very heart of the city.

Stockholm Marathon 2015
This was my fouth participation in Stockholm, a race that I historically have found very tough, my other times being in the range 4.29 – 5.08 hours. So I was extremely pleased to book the time 3.57.47, having the second half just 13 seconds off the first. My goal was a negative split but this was partly spoiled by congestion on the route during the last 800 meters, partly to the fact that I should have set in my finish-off sprint pace a bit earlier. Nevertheless, I have learned important stuff about marathon pacing strategy by my personal coach Søren Rasmussen and I believe I proved that in Stockholm (in sharp contrast to the April race in Paris !).

Stockholm Marathon - Tor Rønnow

As you will find in the the race summary Stockholm Marathon – several times crowned as “the best marathon in the world” – never ends to deliver the full marathon experience both physically, mentally, field-, spectator- and routewise, indeed one of the big city marathons not to miss.

See or relive Stockholm Marathon 2015 here:

Stockholm Marathon 2015 – billeder/fotos af Tor Rønnow (Danish)

Stockholm Marathon 2015 – pictures by Tor Rønnow (English)

Stockholm Marathon 2015 – pictures by Tor Rønnow (Svensk)

Stockholm Marathon 2015 – photos de Tor Rønnow (Français)

Stockholm Marathon 2015 – bilder von Tor Rønnow (Deutsch)

Stockholm Marathon 2015 – foto di Tor Rønnow (Italiano)

Stockholm Marathon 2015 – fotos del Tor Rønnow (Español)

Virgin Money London Marathon 2015

Posted by Torr | Marathon | Thursday 7 May 2015 21:48

Virgin Money London Marathon 2015 - Tor Rønnow

Just two weeks after running Marathon de Paris I had the fortune to participate in yet another truly great marathon, the World Major Virgin Money London Marathon featuring in here in year 2015 the strongest field ever in the history of marathon running. Despite tons of rain in the forecasted weather charts the race day came out dry during the hours of the event, it was even close to optimal conditions. But hey, let’s start by looking at some of the major tourist attractions in London.

British Museum

It is often beneficial to be reminded of an historical perspective on one’s life and doings and you get that – for free – in surplus at the British Museum in London. If you walk through the exhibition halls in the right sequence you’ll basically learn or get brush up of the entire history of the important parts of the civilization for the last 3000 years ! In the times of selfies, media and “me me me” it’s good to remember the skills, struggles and troublesome life conditions of the past.

Virgin Money London Marathon 2015 - Tor Rønnow

The collection contains several astonishing pieces of art from both the ancient Egyptian, Greek, Etruscian and Roman epoques / empires, notably the Parthenon Frieze and the Rosetta Stone.

National Gallery
Another free and absolutely mind-blowing museum is the National Gallery at the “top” of Trafalgar Square. It’s just a 15 minutes pleseant walk from the British Museum and you may choose to pass popular areas such as Soho, China Town, Covent Garden or the theatre district on your way. The National Gallery displays work of three of the four NINJA TURTLES, notably two pieces by Leonardo da Vinci. Other works are signed by painters such as Van Gogh, Rembrandt, Vermeer, Monet and Turner as one of the “latest”. Just insanely awesome stuff !!!

Virgin Money London Marathon 2015 - Tor Rønnow

Interestingly, the National Gallery displays the alternate version of “Virgin of the Rocks” by Leonardo da Vinci, the “first” one being at the Louvre in Paris. Thus, we hereby invent the marathon doublet “Virgin of the Rocks”: The Paris and London marathons !

Virgin Money London Marathon 2015
As in Paris, it was my third participation here in London too and it turned out to be the fastest. I tried to maintain a 5.30 pace as long as I could, this lasted until around km 26 and at that point I decided to go for a “secure sub-4″ instead of the otherwise planned negative split.

One word sums up the entire race experience: AWESOME !!!
I don’t think I have ever seen so many spectators at any marathon before – the atmosphere was just electric !

Virgin Money London Marathon 2015 - Tor Rønnow

Of the 6 Marathon Majors London for sure has a special flavor to it !

See or relive Virgin Money London Marathon 2015 here:

Virgin Money London Marathon 2015 – billeder/fotos af Tor Rønnow (Danish)

Virgin Money London Marathon 2015 – pictures by Tor Rønnow (English)

Virgin Money London Marathon 2015 – photos de Tor Rønnow (Français)

Virgin Money London Marathon 2015 – bilder von Tor Rønnow (Deutsch)

Virgin Money London Marathon 2015 – foto di Tor Rønnow (Italiano)

Virgin Money London Marathon 2015 – fotos del Tor Rønnow (Español)

Marathon de Paris 2015

Posted by Torr | Marathon | Tuesday 5 May 2015 17:08

Sunday April 12th 2015 was an incredibly nice and sunny day in Paris (France) and it was also the very day for this year’s Marathon de Paris. Whoaa ! Speak about getting lucky ! In fact, the whole weekend was blessed with warm and sunny weather and it was a pleasure to walk around between the many shops and attractions of this mega-metropol.

Marathon de Paris - Tor Rønnow

Paris City

Paris is the most popular tourist city in the world and for good reasons: the atmosphere and charming sights, the cuisine, the museums, the Louvre and Mona Lisa, the Champs-Élysée and – oh, did I forget – the Eiffel Tower.

Marathon de Paris 2015
This was my third participation in Paris and even though I had to struggle a bit for it, I took home the full point. So did my friend Mikael and for his maiden marathon, it was a real privilege to accompany him towards his first finish line.

Marathon de Paris - Tor Rønnow

In toto Paris could not have displayed itself prettier than this race day, the support from the crowds was good and the overall race organisation impeccable. Next year is the 40th anniversary of Marathon de Paris, guess who is already signed up.

See or relive Marathon de Paris 2015 here:

Marathon de Paris 2015 – billeder/fotos af Tor Rønnow (Danish)

Marathon de Paris 2015 – pictures by Tor Rønnow (English)

Marathon de Paris 2015 – photos de Tor Rønnow (Français)

Marathon de Paris 2015 – bilder von Tor Rønnow (Deutsch)

Marathon de Paris 2015 – foto di Tor Rønnow (Italiano)

Marathon de Paris 2015 – fotos del Tor Rønnow (Español)

Amsterdam Marathon 2014

Posted by Torr | Marathon | Sunday 18 January 2015 22:21

Sunday October 19th I completed the Amsterdam Marathon for the fourth time. It turned out to be a record  warm and humid Sunday in Holland and these factors made me struggle quite a bit, a little more than I had hoped for. However, it is always nice to visit cities like Amsterdam and with lasting impressions.

Amsterdam Marathon starts and ends at the old Olympic Stadion – a spectacular scene for a race lift-off indeed.

Below you find a series of the best pictures of the day and the full story is in the links. Enjoy.

See or relive the unique and spectacular Amsterdam Marathon 2014 here:

Amsterdam Marathon 2014 – billeder/fotos af Tor Rønnow (Danish)

Amsterdam Marathon 2014 – pictures by Tor Rønnow (English)

Amsterdam Marathon 2014 – bilder von Tor Rønnow (Deutsch)

Amsterdam Marathon 2014 – foto di Tor Rønnow (Italiano)

Amsterdam Marathon 2014 – fotos del Tor Rønnow (Español)

Brain Work: How Internet Chess improved my Running !

Posted by Torr | Chess,Marathon | Sunday 7 December 2014 14:55

Ok, so maybe you read my October post on how to improve and reprogramme your Brain ? You pursuit in this could be many things such as working smarter and better, becoming more at ease, more loving or, like me, wanting to improve your running. Let me give you my personal breakthrough on a very surprising piece of Brain Work: how playing chess on the Internet improved my running technique !

Firstly, let me explain two concepts of Internet Chess that might be unfamiliar to you:

A) Bullet Chess Games
You typically have 1 minute for the whole game !

B) Premove
Due to the very limited amount of time, one tries (especially in the opening game) to move “before it’s time”, that is move whilst the other players time is actually counting. These premoves are often successful and save time, but can of course lead to major blunders and direct losses in a single move. The premoves are all about saving time.

Watch the first three minutes of the video below and notice how many moves that are made literally within 1 second ! This is only doable due to the premoves, ie. (intuitively/instrictively) thinking and thus acting ahead.


Premoves in Bullet Chess: thinking and moving “before time” (notice the clocks versus number of moves)

My Achilles heel in Running: Cadence
My awesome coach Aleksandar Sørensen-Markovic of OOB Coaching early spotted that in running, my cadence was way to low. I knew this myself, obviously, but it came as a surprise that it was way too low even when running “fast” (for my running form), and the general importance of keeping a high cadence at all times was also an eye-opener to me.


Cadence explained. Note in the video: “muscle memory” equals neuron memory equals a Brain Pattern

My Achilles heel in Chess: Losing on time
Well, knowledge is one thing, skills  to change the situation are another matter and to put it short, I struggled with this through months (through years, actually). Until I remembered my Achilles heel in Chess too: I HATE LOSING – and especially on time in a won position. I REALLY REALLY hate it. And this is a VERY familiar pattern for my Brain: to premove in those bullet games to avoid these disgusting defeats. You may sense the motivation here is very high.

The Solution: Improving my Running Cadence by tricking my Brain
So now we have the Lego pieces all together: The Premove concept, the runner with a pathetic cadence, the childish chess player hating to lose on time (in 1 minute games, sigh) and the Brain groupie wanting to utilize the hindsight of modern Brain research as intuitively “sensed”. So what emerges of all this ?

Well, I have “tricked” my Brain to “believe” that my legs are playing bullet chess ! One leg, one color. Ground contact time equals time spend on the chess clock. Therefore, my running cadence is forced to become high – ie. using as little time as possible – as the opposite is leading to defeat.  My feet, my legs, my entire body, actually, is premoving those Running Strides and thus utilizing an indeed very trained Brain Pattern for me. The result has been a vastly improved Running Form and Cadence for me and I am now doing split times I only dreamed of in the past.

Obviously, and luckily, the common denominator to Bullet Chess and Running Cadence is: Time. Applied differently but installed in me as a very strong Brain Pattern and with a Physical Component in each area: In Chess moving the pieces, in Running moving my legs. Surely, this “trick” repeatedly uses a sort of Visualization of my Running Cadence, thus implementing one of the recommended tools from the modern Brain research.

Learning Points: Identify Your Successful Skillset and Tranfer it
I believe my story here could be inspirational.  I firmly believe that Brain Work will be a central theme in many things in the years to come,  and that we are only beginning to hear about all the things modern Brain research can do for us. Or rather, how we all have the opportunity to learn, study and apply these things.

Doing so I believe that the fastest results may come by the re-utilization or transfer of skillsets (= Brain Patterns) already well installed in each of us, and, alternatively, by mimicking  Patterns observed / learned in others.

Every Human Being is the Master of something, or becoming so.

Magic mushrooms, brain patterns and (running)(thinking)(just about)(everything!)

Posted by Torr | Chess,Marathon,Music,Spirituality | Wednesday 15 October 2014 20:30

Magic mushrooms - Tor Rønnow

Recently, a scientific study has indicated that the human brain is capable of entering a variety of altered states if given “magic mushrooms” (psychedelic drugs !). These findings may seem obvious and expected, however, I do believe that both the philosophical and practical extrapolations are extremely interesting, and, if handled in the right manner, potentially life-changing.

Most importantly, the study indicates that a number of otherwise “unavailable” brain states may come into play. Philosophically, to me, this translates into that a number of personality traits and skill sets just await our personal discoveries.

Our experiences in life both create and define our lives and personalities, and, importantly, vice versa ! The magic mushroom implication here is that our lives, skill sets and types of experiences could be so many other “personally unthinkable” things. You are so much more than you think you are. At least, potentially.  It is there, in your brain !

Personal Development
We  do indeed learn so many things during our lives, and we can further develop and refine the skills we already master. Brain-wise this corresponds to entering either new or known brain trails / patterns and to strengthen these trails. The more trained a brain pattern is, the better you master the particular skill on a subconscious level. This is probably the brain equivalent to the 10.000 hours training principle. The cultivation and repetition of a particular skill/brain trail is indeed the cornerstone of all learning and personal development. It starts when we are infants and if you are a wise parent, you buy your baby toys targeted for brain development.

Magic mushrooms - Tor Rønnow
We can all benefit from the brain sciences, babies, children, teenagers, adults

We humans are both blessed and victimized by the (limited) number of brain states known to us. It may not necessarily be enough to “think positive” or in a new manner to change habits, to break diseases (including depression) or alter unwanted personality traits such as compulsive eating (or – disorders), low self esteem or what have you. It may require a magic mushroom, metaphorically speaking, to get in contact of these new states. This line of thinking support the essence of various of the New Age philosophies/schools, the practice of meditation (indeed, the powerful healing states of meditation are well described) and personal development stuff such as NLP, the latter being firmly based on the brains connection and involvement in our human experiences as a whole.  Below is a list of suggested activities (“safe mushrooms”) to explore.

1. NLP – Advanced tools for self development; [short into to NLP]
2. Meditation and self-hypnosis – Your body’s own healing and relaxation methods and states
3. Go into therapy. You send your car to a garage when it needs fixing. You need healing of your soul. We all do
4. Get a personal Psychological Profile (eg. the extremely detailed Identity Blueprint)  to identify relevant “issues”
5. Physical exercise – Creating hormones and BDNF to grow your brain [eg. by running]
6. Study something new to you, eg. the works of an artist, a new language, some unfamiliar music (preferably classical)
7. Off-line activities in the Nature
8. Do Charity ! Help someone without asking anything in return. Just help !
9. Love. Yourself. Your family. Your friends. Life itself.  Odds are you have this one chance. Love deeply !

In the Trails of Brain Science
Without going too much into academic references I do believe that all of the above suggestions have been “proved” scientifically to do good things for your brain and thus for your potential to explore new assets in yourself. There are actually a number of tools and activities that you can exploit that have even closer bonds to Science. I will list a few below and also add some book suggestions. I am pretty sure we will be hearing a lot more on the said issues in the years to come, the art being how to take real advantage of the ever increasing outputs from the areas of brain research and the related disciplines.

A. Use drawing tools like mind maps to capture and explore your ideas, concepts and universes
B. Use brain targeted music and programs like the Monroe products (eg.  Hemi-Sync music, Mind-Food tools) [youtube  it !]
C. Read up on the latest scientific findings within the vast field of brain research, popular books include
C1. “Making a Good Brain Great”, Daniel G. Amen
C2. “Change your Brain, Change your Body”, D.G. Amen
C3. “Super Brain”, Deepak Chopra, Rudolph E. Tanzi
C4. “Thinking, Fast and Slow”, Daniel Kahneman
C5. “smart thinking”, Art Markman

These books reveal the latest on issues like learning, problem solving, creativity, smart habits (including eating and sleeping habits) and a lot more, all based on our current knowledge on how the brain and the mind work. As stated by two of Daniel Amens brain-centered principles: “Your brain is involved in everything you do” <alas the Title of this post>, therefore “when your brain works right, you work right”. These principles convey one of my core intentions with this post, however, YOU must make the difference for you ! Every change  and experience in your life resides in your brain. You decide your moves and the World is not to blame (but of course some people live under circumstances where these thoughts are simply not possible to exercise due to extreme poverty, war, diseases,”regimes” and the like).

Magic mushrooms - Tor Rønnow
Creating Mind Maps is an incredibly effective way to use and train your brain, to learn and innovate. Check up on the books by Tony Buzan. You find my Mind Map on my London Marathon 2005 here.

Leonardo Da Vinci and the Renaissance Man
For me, the ideal of brain and potential utilization reached its very peak with the life and works by the great masters of the renaissance, ie. artists like Bernini and Michelangelo and the universal genius Leonardo Da Vinci.

Magic mushrooms - Tor Rønnow
A sketch by Leonardo Da Vinci, the ultimate brain of all time

There is actually a book on peak performance called “How to think like Leonardo Da Vinci [by Michael J. Gelb]” and it is very much similar to mind mapping and to utilizing all your senses  and putting a variety of skills into play (at the same time). Kind of the same goes for the De Bono Six Thinking Hats approach to brainstorming and problem solving forcing you to approach the same problem from six different angles (it’s fun to do, actually !). You find similar “advice” in the famous Disney Principles, or, to change the game slightly, in LEAN or Six Sixma approaches to optimization within production systems and organisations. The common denominator for all these things is: applied pattern recognition (plus, perhaps, rigor and systematic). Pattern recognition is en passant one of the key skills in playing chess and playing chess may in fact increase your overall IQ according to recent studies.

The reason I mention this in this section of the post here is based on the thought that patterns and brain usages are (or may be) similar to or “transportable” from one type of thinking/skill to another. Like my oldest son is a “genius” with a ball in any type of such sport (soccer, table tennis, basket ball, etc.), just the same  ease Leonardo had with the arts, with sculpturing and with “the sciences” (which he founded in many ways).

In conclusion: strive to make your brain work  beneficial to several areas of your life. Take your pride and talents from one set of skills and apply them (if possible) to other, perhaps for you, new areas. If you can learn one language, you can learn ten. If you ever learned anything, you can learn again. Your efforts (and, obviously, in some countries your opportunities) define the limits. Not your brain – it is (for all practical purposes) limitless ! Just imagine, your brain can make up a picture of Mick Jagger sitting on the moon in a pink tuxedo with Scarlett Johansson on the left and Megan Fox on the right them all listening to “Over the Rainbow” sung by Elvis on his old days. Tell me:  your brain just produced exactly that, yes ? See ?!

Visualisation, Peak Performance and Running
It has been known for quite a while that visualization is a powerful tool for eg. athletes with respect to their *physical* performances / skills, this again translates into sets of “activated” brain patterns in these individuals. One might even speculate that it may be the very availability of these particular brain patterns that provide the assets to these athletes, and if you extrapolate, that particular skills have their corresponding brain patterns.

You could speculate that a “talent” for something is a natural or maybe even a genetically given preference or availability to a particular brain pattern / sets of neurological trails. It may be such that certain patterns by default are just not available to everyone, explaining why some few are “naturals” and  most of us not. However, this is where the implications of the Magic Mushrooms become so interesting: the default can be circumvented ! It requires, however, brain work.

In some contexts brain work is actually achieved “by proxy” by the body’s physical movements. Babies learn to walk during numerous repetitions of the copied behavior of their parents or siblings, and what actually happens is that the brain patterns connected to “walking” are being established and sufficiently strengthened until the skill of walking is mastered.

Babies also train speech long before action [according to this brain research study]. The same can be said about so many other physical skills, including running. It is thus tempting to speculate that one could dramatically improve ones running abilities / performance by eating Magic Mushrooms in the metaphorical sense: can we get reach of “new” brain states that unlock such awesome running skills ? I think the answer univocally must be : Yes ! Indeed, this is what much training of eg. running style is all about: finding and enforcing the brain trails to support an efficient/desired running style. The alluring thought here is whether we by visualization/pure brain work can discover mushroom running states which we then afterwards can transform into actual movements ? I take delight into thinking so. Obviously, we would need to bring our body into the shape to be able to carry out this awesome running and this shaping could itself require various kind of work such as weight loss, training if core and leg muscles etc. The point is: the mushroom awesomeness is there, available if you go for it and put in the hours. Your brain decides.

Magic mushrooms - Tor Rønnow
Bring Running to your Mind and your Mind will make you run !

So – how ? Well, you could start out by studying videos teaching a particular running style. You could read up. You could take notes and make personal posters to remind you of the new stuff. Mushroom posters, running motivational posters. Your first thought each morning should be on your running style, and your last one each evening. The more your mind focuses on reaching your goal, the closer you get to it. Use your mind to create your Reality, NOW and your Future. This applies to Running as to everything else in your life.

Your Brain, Your Health, Your Spirit and God
During the reading of the above you might have thought “but I believe in God”, or “I am a spiritual person” or “I believe in Science “only”" or whatever, so all this does not apply to me.

Magic mushrooms - Tor Rønnow
David, Transfiguration of Christ; coronal section of human brain
From Paluzzi et al., Journal of the Royal Society of Medicine, 2007

Well: Wrong ! Brain research has indeed established that “believing” is a brain-state itself, a very healthy and positive one by the way [A.Newberg, M.R.Waldman, "How God changes your brain"], and that the brains of believers change such that the objects of their beliefs become as real to them as “real” verifiable experiences/objects. The mentioned book also points out that religious extremism damage the brain and leads to destructive behavior. (Just take 5 minutes think about the content of the last sentence and what it actually means and implies !)

Magic mushrooms - Tor Rønnow
Did Michelangelo hint the God-Spirit-Brain connection in the Sixtine Chapel ?

Surely, “healthy” and “constructive” are the key-words we like, and what could be more important to any person – and thus families and whole communities – than a prosperous health, both mentally and physically ? Again, your brain is the key player, and you may by the powers of your brain and will-power govern your  daily health by meditation, and, in case of disease, apply your mind to heal via the Placebo Effect [J. Dispenza, "You are the Placebo"]. It is time to step up to the fact that our minds can heal, and that disruptive, non-constructive behaviors may be the results of brain-damages, literally, and thus need treatments as such. The latter has been proven over and over again at the Amen Clinics by capturing and analyzing thousands of brain SPECT images (cf. the books mentioned above). Healthy is (involving) a series of brain patterns and so is unhealthy. Same goes for the experience of “God”.

Disclaimers and Conclusions
Please note that I am not trying to reduce neither Religion nor diseases to “a brain thing” only, I am just pointing out that our brains a involved no matter what and that we can benefit from this knowledge itself.

I am also not prescribing  ”development” as an exquisite positive by definition, indeed, in many matters of life just keeping a blissful status quo is just fine ! Change should be initiated by your own motivation and desire, which again can be propelled by either lust or need. If you have already found the brain states and activities that bring grace and happiness to your life, you may need no change. At the end of the day, authenticity may prove to be one of the most important things in a persons life and well-being, casting ropes to the psyche, feelings, aspirations, sexuality and personal, unique life-stories and fates.

Ok, to wrap it up: this write is a somewhat long “brainstorm” (!) / series of associations upon the mentioned Mushroom Study, and the key point is this: your brain can take you to new places. You may add; if so desired. Indeed, identifying what you want and what is good for you is a key and life-long process. My speculation on the Mushrooms is: your goal/state may be completely out-of-box with your current normal thinking. Or it may be applying your skill-set from one area in another (a touching and telling example is found in the movie “The Blind Side” where the All American football player Michael Oher sets on fire when protecting [the "other" skill-set] his team).

Magic mushrooms - Tor Rønnow
The Blind Side: Michal Oher finds his transferable skill. What is yours ?

I believe we will hear a lot about this in the future as the research in these matters continue to evolve and refine our understanding of the magnificent human brain. The techniques of tomorrow is already here, perhaps in somewhat rudiment forms, it is up to us to utilize them, both for our personal endeavors and for out loved ones, colleagues, friends, people we meet, communities. Striving for a better tomorrow will benefit the entire mankind and the future generations to come.

The Force is within us all – our brains.

Powerade Copenhagen Half Marathon 2014

Posted by Torr | Marathon | Thursday 25 September 2014 19:58

Everything is not about marathon.

Indeed, half the distance is a challenge of it’s own and for new runners a half marathon is one of the major milestones proudly to achieve. So why not come to beautiful and historic Copenhagen to box a truly scenic experience at the recurring Powerade Copenhagen Half Marathon arranged by Sparta each September. As you can infer from the pictures below the route takes you past a vast array of historically important spots in the danish capital, the climate is usually perfect for running and you will love the relaxed atmosphere. Copenhagen has established itself as a renown city for fine dining and if you care for art and exhibitions, you’ll find plenty of top-notch museums to keep you busy for a weekend.

But hey, let’s concentrate on the race: you will love the Powerade Copenhagen Half Marathon !

See or relive the scenic Powerade Copenhagen Half Marathon (PCHM) 2014 here:

Powerade Copenhagen Half Marathon 2014 – billeder/fotos af Tor Rønnow (Danish)

Powerade Copenhagen Half Marathon 2014 – pictures by Tor Rønnow (English)

Powerade Copenhagen Half Marathon 2014 – bilder von Tor Rønnow (Deutsch)

Powerade Copenhagen Half Marathon 2014 – foto di Tor Rønnow (Italiano)

Powerade Copenhagen Half Marathon 2014 – fotos del Tor Rønnow (Español)

NYKREDIT Copenhagen Marathon 2014

Posted by Torr | Marathon | Monday 26 May 2014 22:14

Sunday May 18th I managed to book my 10th NYKREDIT Copenhagen Marathon easily making this event the most numerous of large marathon appearances on my part. The race is not only in my “home city” but also in the Capital of Denmark and organized by the running club Sparta already fathering so many of important and memorable events during mine – and I guess many others’ – running career. So thank you so much for yet a great day !

NYKREDIT Copenhagen Marathon is the largest marathon in Denmark and the race has ambitions for growth to + 15.000 participants with in the next few years. I have alwas stressed the quality of the route, it being very representative for Copenhagen City. Runners from all around the world are highly encouraged to run this beautiful Capital Marathon. Come join us !

Below you find a series of the best pictures of the day and the full story is in the links. Enjoy.

See or relive the unique and spectacular NYKREDIT Copenhagen Marathon 2014 here:

NYKREDIT Copenhagen Marathon 2014 – billeder/fotos af Tor Rønnow (Danish)

NYKREDIT Copenhagen Marathon 2014 – pictures by Tor Rønnow (English)

NYKREDIT Copenhagen Marathon 2014 – bilder von Tor Rønnow (Deutsch)

NYKREDIT Copenhagen Marathon 2014 – foto di Tor Rønnow (Italiano)

NYKREDIT Copenhagen Marathon 2014 – fotos del Tor Rønnow (Español)

Hamburg Marathon 2014

Posted by Torr | Marathon | Thursday 8 May 2014 15:19

I booked my fourth completion of Hamburg Marathon this past Sunday. The weather was good for running, less good for photographing but luckily many spectators ignored the cold and grey conditions and showed up cheering in the streets, thus securing one of the trademarks of the Hamburg Marathon: the great atmosphere along the route!

Hamburg Marathon 2014 – by the harbour

See or relive Hamburg Marathon 2014 here:

Hamborg Marathon 2014 – billeder/fotos af Tor Rønnow (Danish)

Hamburg Marathon 2014 – pictures by Tor Rønnow (English)

Hamburg Marathon 2014 – bilder von Tor Rønnow (Deutsch)

IAAF/AL-Bank World Half Marathon 2014

Posted by Torr | Marathon | Thursday 3 April 2014 15:06

For the first time in history an IAAF World Half Marathon Championship has been held as an event open to the general public and this happened this past Saturday in my home town Copenhagen, Denmark! This was, of course, an opportunity not to be missed and the day turned out to become one of the most memorable running feasts ever. The logistics and the efforts by the Danish Athletic Organization headed by Director Jakob Larsen were flawless, the weather was perfect (almost unreal for a late day in March in Denmark) and the atmosphere all over Copenhagen was electric.

The runners were sent off by the Danish Prime Minister Helle Thorning-Schmidt and his Royal Excellecy Crown Prince Frederik of Denmark all to start and end at the square of the Danish Parlament, Christiansborg at the very heart of Copenhagen. Truly, this day was a fairy tale far beyond the imagination of even Hans Christian Andersen!

Below you find a series of the best pictures of the day and the full story is in the links. Enjoy.

See or relive the unique and spectacular IAAF/AL-Bank World Half Marathon 2014 here:

IAAF/AL-Bank World Half Marathon 2014 – billeder/fotos af Tor Rønnow (Danish)

IAAF/AL-Bank World Half Marathon 2014 – pictures by Tor Rønnow (English)

IAAF/AL-Bank World Half Marathon 2014 – bilder von Tor Rønnow (Deutsch)

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